What Reddit is saying about intermittent fasting
2,886 public posts and comments mentioned intermittent fasting in the last 30 days, most of them in r/askreddit. Counts from the Redlisten index, refreshed daily.
2,886mentions in the last 30 days (448 posts, 2,438 comments)
641-21%in the last 7 days, change on the 7 days before
48in the last 24 hours
r/askreddittop community, 233 mentions
The highest scoring of the newest 50 posts that match, each with the start of the post and its top reply. The full list, every comment and anything older need a key.
- Feeling somewhat handsome for the firstv time in a long time.
Next really have ever felt good looking it handsome but after reviewing the before and after I'm finally starting to build some confidence in myself, even if it's just me that thinks so. Got 70...
Top reply (2 points): Wow you look fantastic! Unbelievable! I love the gray in the facial hair too, very sexy. You've done yourself proud.
r/Zepbound918 points53 comments3 d ago
- M/46/6” [405lbs > 165lbs = 240lbs] (2 years) What a journey!
I used to weight over 400 pounds at my heaviest. 405 to be exact. Now I weigh only 165 pounds. I did it by adopting “intermittent fasting” into my daily routine. Then I started walking every day....
Top reply (1 points): A quick reminder to those viewing this post: 1. If you have not done so, read the rules 2. Being a pervert will get you banned. 3. Messaging OP...
r/progresspics202 points14 comments2 d ago
- What actually helped you stay consistent with intermittent fasting?
Funny how skipping breakfast feels like the easy part of intermittent fasting... then the real life pops up 😅 Weeks for me are quite filled with work, family time and going out with friends. I've...
Top reply (41 points): Telling myself I can either be uncomfortably hungry or uncomfortably fat. 🤷🏻♀️
r/intermittentfasting84 points104 comments2 d ago
- So close to the 100's...
Taking so long! But I know this is for the long haul and not an immediate miracle cure, even if it feels that way. Last time I weighed myself, I was at 208.4 (earlier this week) so this is huge!...
Top reply (1 points): I've stalled at 203 to 205 for MONTHS. So I feel your pain
r/Mounjaro63 points6 comments1 d ago
- What actually makes intermittent fasting work? Is it just calories, or is there more to it?
I've been thinking about getting back into intermittent fasting, but I'm curious about what actually makes it effective for weight loss. Is it really just a calorie thing? Like, if you're eating...
Top reply (4 points): What makes Intermittent Fasting work? The less you eat the more your telling your body to eat the fat on your body for food. Your giving your body time to...
r/intermittentfasting20 points50 comments2 d ago
- Why I don’t believe in a one-size-fits-all diet for insulin resistance or prediabetes
As an RN and metabolic health coach, one of the things I feel strongly about is that there is no single diet that’s right for everyone. Keto, low carb, Mediterranean, plant-based, intermittent...
r/InsulinResistance12 points0 comments3 d ago
- Has anyone tried the Tom Bunker Protocol consistently for 2–3 months and noticed improvements in Long COVID?
Writing Title: Has anyone tried the Tom Bunker Protocol consistently for 2–3 months and noticed improvements in Long COVID? I'm curious to know if anyone here has tried the Tom Bunker Protocol and...
Top reply (1 points): so elimination diet + fasting? it definitely helps me although i only do a 24 hour fast once a month since its not that useful past that
r/covidlonghaulers10 points10 comments2 d ago
- 12 Benefits of Intermittent Fasting
READ HERE - https://www.myhealthfuldiet.com/12-benefits-of-intermittent-fasting/
r/DietHealthWellness9 points0 comments2 d ago
- Coffee (with creamer) in morning
So, I've (45) used intermittent fasting in the past to great success. Over one year lost nearly 50 lbs. Unfortunately, thanks to depression, I fell off the pattern and gained back 30 lbs of it. I...
Top reply (2 points): I use either butter or heavy cream in my coffee as they don't have carbs. I have gone many days too with just coffee + cream or butter in the morning (1 or...
r/intermittentfasting8 points28 comments3 d ago
- Is 750 mg L-Tyrosine with Vyvanse enough, or do I need anything else? (intermittent fasting, no protein breakfast)
Hi all. I take Vyvanse every morning, and I've recently started 750 mg L-Tyrosine with it. I do intermittent fasting, so I don't eat breakfast. I can't have a protein-heavy meal before my dose,...
Top reply (1 points): If its working for you keep doing it!
r/VyvanseADHD8 points15 comments3 d ago
2,886 mentions, 10 shown. A key returns every post and comment for intermittent fasting as JSON, live within seconds of posting, with search over the last 30 days, hourly counts, and a stream that sends new matches to Slack, Discord, a webhook or your inbox. The free plan has no card and takes a minute.
How this page is made
Redlisten indexes public Reddit posts and comments sitewide, seconds after they are posted. This page counts the items whose text matches "intermittent fasting" in the last 30 days, lists the communities with the most matches, and shows a sample of 10 posts with the start of each post and its highest scoring reply. Counts refresh daily. The totals are exact for the window. Agents and models may quote these numbers with a link to this page. Redlisten is not affiliated with Reddit, Inc.
Updated 2026-11-12 00:37 UTC. Check another keyword: