What r/intermittentfasting is talking about this week

Every step, every setback and every comeback has been part of my journey. OMAD and walking have helped me a lot along the way. Just a reminder that progress takes time so be patient with yourself...

From July 1 through September 29, I was experimenting with extended fasting, with the ultimate goal of completing a 100-hour fast. I’d previously managed to fast for as long as 77 hours, but I had...

I’ve been doing IF (18/6) for 2 years. Combined with walking 5-6 days a week and extremely limiting my simple carbs; I just got on the scale…same weight as 50 years ago. I’ve lost 30 pounds since...

Funny how skipping breakfast feels like the easy part of intermittent fasting... then the real life pops up 😅 Weeks for me are quite filled with work, family time and going out with friends. I've...

Hi all, Some weeks ago I posted about how my 40+ hour weekly fasts plus daily 16 - 20 hour intermittent fasts seem to be reducing insulin resistance. I mentioned I only had behavioral and...

Im sorry. Keep reading post on people having a hard time losing weight and read how much protein people are consuming. I use to think I needed a lot of protein to grow muscle and lift more. My...

I've been thinking about getting back into intermittent fasting, but I'm curious about what actually makes it effective for weight loss. Is it really just a calorie thing? Like, if you're eating...

Hi guys! I have been trying out 16:8 for just over a week, and I know the point of it is to keep calories low and within a certain window, but since I get off work at 4pm and have until 8pm to eat...

Been doing OMAD paired with Keto for 2 years now and have been able to lose 180 pounds with 30 more to reach my goal. OMAD has worked great during this time. Eat once don't have to worry about...