{ "subreddit": "r/intermittentfasting", "page": "https://redlisten.com/r/intermittentfasting", "updated": "2026-11-12T00:54:31.817Z", "members": 1019085, "activity": { "posts_last_24_hours": 11, "posts_per_hour": 0.3, "comments_per_hour": 4.6, "newest_post_utc": 1794444081.767, "newest_comment_utc": 1794424053.685 }, "top_threads_this_week": [ { "title": "2 years of OMAD, 85lbs down", "score": 4469, "comments": 60, "created_utc": 1794099037.209, "snippet": "Every step, every setback and every comeback has been part of my journey. OMAD and walking have helped me a lot along the way. Just a reminder that progress takes time so be patient with yourself...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xqloxk/2_years_of_omad_85lbs_down/" }, { "title": "UPDATE: Lost 34.4 Pounds Since July 1st with 20:4 and a Balanced Mediterranean-Keto Diet Averaging 1,718 kcal, 50 g of Carbs, 45 g of Fiber, and 101 g of Protein per Day", "score": 1037, "comments": 27, "created_utc": 1793889205.808, "snippet": "From July 1 through September 29, I was experimenting with extended fasting, with the ultimate goal of completing a 100-hour fast. I’d previously managed to fast for as long as 77 hours, but I had...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xok5ge/update_lost_344_pounds_since_july_1st_with_204/" }, { "title": "It really works…69f same weight as in high school…", "score": 149, "comments": 15, "created_utc": 1794054439.947, "snippet": "I’ve been doing IF (18/6) for 2 years. Combined with walking 5-6 days a week and extremely limiting my simple carbs; I just got on the scale…same weight as 50 years ago. I’ve lost 30 pounds since...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xq579p/it_really_works69f_same_weight_as_in_high_school/" }, { "title": "What actually helped you stay consistent with intermittent fasting?", "score": 84, "comments": 104, "created_utc": 1794240121.518, "snippet": "Funny how skipping breakfast feels like the easy part of intermittent fasting... then the real life pops up 😅 Weeks for me are quite filled with work, family time and going out with friends. I've...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xrvi7a/what_actually_helped_you_stay_consistent_with/" }, { "title": "Almost no weight loss after 6 weeks of 16:8 fasting", "score": 31, "comments": 59, "created_utc": 1794297169.031, "snippet": "", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xsh3m9/almost_no_weight_loss_after_6_weeks_of_168_fasting/" }, { "title": "Continued: IF and Prolonged Fasting + Insulin Resistance", "score": 28, "comments": 6, "created_utc": 1794024721.991, "snippet": "Hi all, Some weeks ago I posted about how my 40+ hour weekly fasts plus daily 16 - 20 hour intermittent fasts seem to be reducing insulin resistance. I mentioned I only had behavioral and...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xpx4ys/continued_if_and_prolonged_fasting_insulin/" }, { "title": "How much protein do you think you require doing IF? The protein obsession is crazy.", "score": 26, "comments": 52, "created_utc": 1794057294.456, "snippet": "Im sorry. Keep reading post on people having a hard time losing weight and read how much protein people are consuming. I use to think I needed a lot of protein to grow muscle and lift more. My...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xq63mt/how_much_protein_do_you_think_you_require_doing/" }, { "title": "What actually makes intermittent fasting work? Is it just calories, or is there more to it?", "score": 20, "comments": 50, "created_utc": 1794292266.869, "snippet": "I've been thinking about getting back into intermittent fasting, but I'm curious about what actually makes it effective for weight loss. Is it really just a calorie thing? Like, if you're eating...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xsfsul/what_actually_makes_intermittent_fasting_work_is/" }, { "title": "How do I stop eating anything and everything when I get home from work?!", "score": 19, "comments": 27, "created_utc": 1794317947.987, "snippet": "Hi guys! I have been trying out 16:8 for just over a week, and I know the point of it is to keep calories low and within a certain window, but since I get off work at 4pm and have until 8pm to eat...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xsn4xs/how_do_i_stop_eating_anything_and_everything_when/" }, { "title": "Anyone here switch from omad to 2 meals per day with success?", "score": 18, "comments": 15, "created_utc": 1793885871.679, "snippet": "Been doing OMAD paired with Keto for 2 years now and have been able to lose 180 pounds with 30 more to reach my goal. OMAD has worked great during this time. Eat once don't have to worry about...", "url": "https://www.reddit.com/r/intermittentfasting/comments/1xoiuhs/anyone_here_switch_from_omad_to_2_meals_per_day/" } ], "newest_posts": [ { "title": "Steady (the no-streaks fasting app) is on the app store now", "score": 1, "comments": 0, "created_utc": 1794444081.767, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtyqrl/steady_the_nostreaks_fasting_app_is_on_the_app/" }, { "title": "Lost 220lb to 150lbs less than a year following prayer and fasting...Working out while fasted is dope. Tell me how you guys go about it?", "score": 1, "comments": 0, "created_utc": 1794444008.854, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtypuv/lost_220lb_to_150lbs_less_than_a_year_following/" }, { "title": "This shit really works man", "score": 1, "comments": 0, "created_utc": 1794432664.531, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtuajc/this_shit_really_works_man/" }, { "title": "Newbie here", "score": 1, "comments": 0, "created_utc": 1794425780.728, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtrcul/newbie_here/" }, { "title": "Zero, Easy Fast - no new features, paywall everywhere, what's happenning to them?", "score": 1, "comments": 0, "created_utc": 1794417725.554, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtnpzl/zero_easy_fast_no_new_features_paywall_everywhere/" }, { "title": "48hr or 72hr rolling fast", "score": 1, "comments": 0, "created_utc": 1794412787.468, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtlgh9/48hr_or_72hr_rolling_fast/" }, { "title": "Down 8 pounds in 6 weeks!", "score": 1, "comments": 0, "created_utc": 1794411578.699, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtkxvf/down_8_pounds_in_6_weeks/" }, { "title": "Dropped 75ibs in 1 year, been stuck at same weight for 6 months.. Want to stop eating after 6pm but thats when I get super hungry and bored.How do I stop eating at night?", "score": 1, "comments": 0, "created_utc": 1794409692.233, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtk4ll/dropped_75ibs_in_1_year_been_stuck_at_same_weight/" }, { "title": "5 day fast: 31F", "score": 1, "comments": 0, "created_utc": 1794402342.84, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xth8w5/5_day_fast_31f/" }, { "title": "I’m struggling with fasting and need advice", "score": 1, "comments": 0, "created_utc": 1794401456.985, "url": "https://www.reddit.com/r/intermittentfasting/comments/1xtgxtg/im_struggling_with_fasting_and_need_advice/" } ], "words_this_week": [ { "word": "weight", "titles": 16 }, { "word": "eating", "titles": 11 }, { "word": "omad", "titles": 10 }, { "word": "stop", "titles": 8 }, { "word": "meals", "titles": 8 }, { "word": "window", "titles": 7 }, { "word": "advice", "titles": 7 }, { "word": "months", "titles": 7 }, { "word": "loss", "titles": 6 }, { "word": "work", "titles": 6 }, { "word": "accountability", "titles": 6 }, { "word": "lost", "titles": 5 } ], "preview": "This is a preview. 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