- You'll walk more if you like where you live
What the title says. Walking is possibly the easiest way to speed up weight loss, but I don't like doing it, or atleast I thought so. Where I am from, it's always hot and humid outside and I don't...
319 points34 comments4 d ago
- I lost 100lbs in 13 months and maintain visible abs year round. Ask me anything
Just wanna help out, maybe provide some answers I wish I was able to have when I first got started
66 points79 comments4 d ago
- what are the things you noticed when you lost weight?
:)
52 points56 comments2 d ago
- for everyone who's been through a weight loss journey, what finally snapped for you and made you commit to losing the weight for real?
for those who need an extra little motivation :)
52 points53 comments2 d ago
- How do you fight your intense cravings
What's your go to method to prevent your mind from being taken over by your cravings? What do you do? I have heard, a lot of people exercise or go on walks, but idk what works for me Some people...
25 points26 comments5 d ago
- What do you do if you love sweets and desserts but wanna lose weight?
My progress on weight loss has been alright so far but the main thing stopping me is sweets. I'm such a big sweet tooth. I love all types of desserts or sweets. But it didn't fit into my deficit...
21 points48 comments3 d ago
- I need genuinely unconventional ways to control my appetite. I’m unemployed, broke, living with family, and gaining weight rapidly.
I need genuinely unconventional ways to control my appetite. I’m unemployed, broke, living with family, and gaining weight rapidly. TL;DR: M21, 110 kg, previously lost 24–26 kg (120 → 94 kg)...
19 points39 comments3 d ago
- Do people like you better after losing weight?
I'm an obese woman (160 cm, 110 kg) and I've recently started my new university and a weightloss journey. I have got few people there which I talk to, we even have a D&D campain together. The...
18 points27 comments15 h ago
- 100kg+ to 67kg in a year
when i turned 19, i was over 100kg, at my height of 158, that is obese, morbidly so. i had never had a good relationship with food, my parents were raised with diet culture and thus i fell into...
18 points6 comments2 d ago
- 152 days of cutting down added sugar, what helped me stick with it
Hey everyone, wanted to share something that helped mee with changing my eating habits. I’m at 152 days now of keeping added sugar under my limit, started around the 9th of june ;) In my first...
16 points8 comments16 h ago