{
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      "title": "Feeling somewhat handsome for the firstv time in a long time.",
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      "snippet": "Next really have ever felt good looking it handsome but after reviewing the before and after I'm finally starting to build some confidence in myself, even if it's just me that thinks so. Got 70...",
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        "text": "Wow you look fantastic! Unbelievable! I love the gray in the facial hair too, very sexy. You've done yourself proud.",
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      "title": "M/46/6” [405lbs > 165lbs = 240lbs] (2 years) What a journey!",
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      "snippet": "I used to weight over 400 pounds at my heaviest. 405 to be exact. Now I weigh only 165 pounds. I did it by adopting “intermittent fasting” into my daily routine. Then I started walking every day....",
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        "text": "A quick reminder to those viewing this post: 1. If you have not done so, read the rules 2. Being a pervert will get you banned. 3. Messaging OP...",
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        "url": "https://www.reddit.com/r/progresspics/comments/1xs5976/_/19se8wz1l9sck/"
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      "title": "What actually helped you stay consistent with intermittent fasting?",
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      "snippet": "Funny how skipping breakfast feels like the easy part of intermittent fasting... then the real life pops up 😅 Weeks for me are quite filled with work, family time and going out with friends. I've...",
      "url": "https://www.reddit.com/r/intermittentfasting/comments/1xrvi7a/what_actually_helped_you_stay_consistent_with/",
      "top_comment": {
        "text": "Telling myself I can either be uncomfortably hungry or uncomfortably fat. 🤷🏻‍♀️",
        "score": 41,
        "url": "https://www.reddit.com/r/intermittentfasting/comments/1xrvi7a/_/19sejfr7eemht/"
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      "title": "So close to the 100's...",
      "subreddit": "r/Mounjaro",
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      "snippet": "Taking so long! But I know this is for the long haul and not an immediate miracle cure, even if it feels that way. Last time I weighed myself, I was at 208.4 (earlier this week) so this is huge!...",
      "url": "https://www.reddit.com/r/Mounjaro/comments/1xsn700/so_close_to_the_100s/",
      "top_comment": {
        "text": "I've stalled at 203 to 205 for MONTHS. So I feel your pain",
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        "url": "https://www.reddit.com/r/Mounjaro/comments/1xsn700/_/19sfeu2cd40g3/"
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    {
      "title": "What actually makes intermittent fasting work? Is it just calories, or is there more to it?",
      "subreddit": "r/intermittentfasting",
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      "created_utc": 1794292266.869,
      "snippet": "I've been thinking about getting back into intermittent fasting, but I'm curious about what actually makes it effective for weight loss. Is it really just a calorie thing? Like, if you're eating...",
      "url": "https://www.reddit.com/r/intermittentfasting/comments/1xsfsul/what_actually_makes_intermittent_fasting_work_is/",
      "top_comment": {
        "text": "What makes Intermittent Fasting work? The less you eat the more your telling your body to eat the fat on your body for food. Your giving your body time to...",
        "score": 4,
        "url": "https://www.reddit.com/r/intermittentfasting/comments/1xsfsul/_/19sf5a6vg7so5/"
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    {
      "title": "Why I don’t believe in a one-size-fits-all diet for insulin resistance or prediabetes",
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      "score": 12,
      "comments": 0,
      "created_utc": 1794206399.539,
      "snippet": "As an RN and metabolic health coach, one of the things I feel strongly about is that there is no single diet that’s right for everyone. Keto, low carb, Mediterranean, plant-based, intermittent...",
      "url": "https://www.reddit.com/r/InsulinResistance/comments/1xrkncn/why_i_dont_believe_in_a_onesizefitsall_diet_for/",
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    },
    {
      "title": "Has anyone tried the Tom Bunker Protocol consistently for 2–3 months and noticed improvements in Long COVID?",
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      "score": 10,
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      "created_utc": 1794290761.226,
      "snippet": "Writing Title: Has anyone tried the Tom Bunker Protocol consistently for 2–3 months and noticed improvements in Long COVID? I'm curious to know if anyone here has tried the Tom Bunker Protocol and...",
      "url": "https://www.reddit.com/r/covidlonghaulers/comments/1xsfdpa/has_anyone_tried_the_tom_bunker_protocol/",
      "top_comment": {
        "text": "so elimination diet + fasting? it definitely helps me although i only do a 24 hour fast once a month since its not that useful past that",
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        "url": "https://www.reddit.com/r/covidlonghaulers/comments/1xsfdpa/_/19sew9ftwn5he/"
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    {
      "title": "12 Benefits of Intermittent Fasting",
      "subreddit": "r/DietHealthWellness",
      "score": 9,
      "comments": 0,
      "created_utc": 1794241624.973,
      "snippet": "READ HERE - https://www.myhealthfuldiet.com/12-benefits-of-intermittent-fasting/",
      "url": "https://www.reddit.com/r/DietHealthWellness/comments/1xrw6kt/12_benefits_of_intermittent_fasting/",
      "top_comment": null
    },
    {
      "title": "Coffee (with creamer) in morning",
      "subreddit": "r/intermittentfasting",
      "score": 8,
      "comments": 28,
      "created_utc": 1794166242.453,
      "snippet": "So, I've (45) used intermittent fasting in the past to great success. Over one year lost nearly 50 lbs. Unfortunately, thanks to depression, I fell off the pattern and gained back 30 lbs of it. I...",
      "url": "https://www.reddit.com/r/intermittentfasting/comments/1xr6uq3/coffee_with_creamer_in_morning/",
      "top_comment": {
        "text": "I use either butter or heavy cream in my coffee as they don't have carbs. I have gone many days too with just coffee + cream or butter in the morning (1 or...",
        "score": 2,
        "url": "https://www.reddit.com/r/intermittentfasting/comments/1xr6uq3/_/19sd2u13zoov6/"
      }
    },
    {
      "title": "Is 750 mg L-Tyrosine with Vyvanse enough, or do I need anything else? (intermittent fasting, no protein breakfast)",
      "subreddit": "r/VyvanseADHD",
      "score": 8,
      "comments": 15,
      "created_utc": 1794186707.553,
      "snippet": "Hi all. I take Vyvanse every morning, and I've recently started 750 mg L-Tyrosine with it. I do intermittent fasting, so I don't eat breakfast. I can't have a protein-heavy meal before my dose,...",
      "url": "https://www.reddit.com/r/VyvanseADHD/comments/1xrei4s/is_750_mg_ltyrosine_with_vyvanse_enough_or_do_i/",
      "top_comment": {
        "text": "If its working for you keep doing it!",
        "score": 1,
        "url": "https://www.reddit.com/r/VyvanseADHD/comments/1xrei4s/_/19scpf1p9sy77/"
      }
    }
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  "preview": "This is a preview: counts, the top communities and 10 of 2,886 matching items, each with a snippet of the post and its top reply. Every post and comment, live, with 30 day search and keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=preview",
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  "attribution": "Source: Redlisten, https://redlisten.com/reddit/intermittent-fasting"
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