What r/fasting is talking about this week

\-90lbs gym, fasting, steps love you guys

Im coming off a super high carb diet that I held for many years. Stuffing myself at all times of the day and even right before bed. I then developed insulin resistence and was eating practically...

For the past 2 months I kept having a hard time getting pass my 20hr fast. It seemed to make it hard for me was control, I make my girls school lunches in the morning and this girls ask for meals,...

I guess everyone's experience is different. Which day would you consider the harder, what's the hard part? Day 1 is usually psychologically hardest for me and day 2 is hardest hunger pang wise.

Alrightttyy so today I successfully did a 24hr fast which might not be alot of hours, but for me, it truly feels like a success after sooo many unsuccessful attempts. I'm 23F and I'm at my highest...

So I basically wanna do a 30 day water fast from November 5th till December 5th. I’ve fasted many times before none for this long tho most I’ve done is maybe 20 days so this will definitely be new...

!img I hope you guys can cheer me on my weight loss journey!

I’m startinv a probged fast tonight & would like to know if doing body weight exercises or weights can help me preserve muscle?

I set out with a goal of 14 days and kept going to just hit the goal. Stats: M 5’10 Start Weight: 219 End Weight: 198.4 Weight loss: 20.6 Wish I lost one more pound but there is not a layer of fat...