What Reddit is saying about calorie deficit
12,462 public posts and comments mentioned calorie deficit in the last 30 days, most of them in r/loseit. Counts from the Redlisten index, refreshed daily.
12,462mentions in the last 30 days (1,983 posts, 10,479 comments)
2,734-20%in the last 7 days, change on the 7 days before
273in the last 24 hours
r/loseittop community, 1,116 mentions
The highest scoring of the newest 50 posts that match, each with the start of the post and its top reply. The full list, every comment and anything older need a key.
- (25) to (29)
Omg it’s soooo crazy to see the differences between the last four years! I just cleaned out my closet today of old clothes and was shocked at how much stuff didn’t fit me anymore. It’s amazing how...
r/GlowUps380 points31 comments1 h ago
- Body Recomp/ Weight loss journey advise
I have been trying to go on a body recomp journey (losing fat while building muscle) for a couple of months now. I am having trouble with the diet part. Most of the diets I see online involve...
Top reply (1 points): I eat a mix of western and Naija food. You can really make any food you wish but you have to count the calories I use Cronometer to track the macros as it...
r/Nigeria1 points7 comments1 h ago
- Africa-centered: Body Recomp/ Weight loss journey advise
38F here. I live in a West African country on a budget so foods like broccoli and asparagus are not feasible options for me. I have been trying to go on a body recomp journey (losing visceral fat...
r/xxfitness1 points1 comment28 min ago
- Africa-centered: Body Recomp/ Weight loss journey advise
38F here. I live in a West African country on a budget so foods like broccoli and asparagus are not feasible options for me. I have been trying to go on a body recomp journey (losing visceral fat...
r/WeightLossAdvice1 points1 comment31 min ago
- Body Recomp/ Weight loss journey advise
I have been trying to go on a body recomp journey (losing fat while building muscle) for a couple of months now. I am having trouble with the diet part. Most of the diets I see online involve...
Top reply (1 points): Thank you for posting/participating on r/KenyanLadies! A quick note for visitors who may not identify as women: r/KenyanLadies is a female-focused...
r/KenyanLadies1 points1 comment1 h ago
- Transitioning to maintenance after a 7-week cut: Should I set my target weight higher to buffer the glycogen spike?
Just wrapped up a 7-8 week cut and my current Trend Weight is down to 135.8 lbs. I’m switching to maintenance today because I have a DEXA scan in exactly two weeks, and I need a full 14-day window...
Top reply (2 points): I wouldn’t overthink it. Just eat at maintenance it estimates for you. The calculation should anticipate weight gain from glycogen and water. If you...
r/MacroFactor1 points1 comment2 h ago
- How do I improve my fat loss rate of progression?
Title: 22F (5'3.5", 158 lbs) — Been cutting at 1,450 cal + high activity since late August and only down \~4-5 lbs. Stuck in a frustrating plateau and trying to figure out what's going on. Post:...
r/WeightLossAdvice1 points1 comment2 h ago
- im over the way i look
please delete if not allowed - i don't know where i can even post. im 8 weeks postpartum with my second baby and i can't stand looking at myself in the mirror. before both my kids i was finally...
Top reply (1 points): I could have written this. I hear you and your feelings are completely valid. Your body just did the most miraculous thing it could possibly do; it built a...
r/2under21 points1 comment4 h ago
- How to know if I’m doing workouts right or not?
So been gonna at it for 8 months. Been consistent. Keeping up with my calorie deficit; which has been a lot easier than I expected and has helped me lose weight. Going to gym everyday but there is...
Top reply (1 points): Welcome to /r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord....
r/beginnerfitness1 points1 comment7 h ago
- feeling really scared / impending doom?
i relapsed really hard about 5 weeks ago. it's weird because i was "trying" to for a month prior but restricting was really hard. basically i've had this disorder since i was 11 (26 now) but the...
Top reply (1 points): This is an automated message sent to all posters. We have a new Discord server for the subreddit! You can join it using this link:...
r/AnorexiaNervosa1 points1 comment7 h ago
12,462 mentions, 10 shown. A key returns every post and comment for calorie deficit as JSON, live within seconds of posting, with search over the last 30 days, hourly counts, and a stream that sends new matches to Slack, Discord, a webhook or your inbox. The free plan has no card and takes a minute.
How this page is made
Redlisten indexes public Reddit posts and comments sitewide, seconds after they are posted. This page counts the items whose text matches "calorie deficit" in the last 30 days, lists the communities with the most matches, and shows a sample of 10 posts with the start of each post and its highest scoring reply. Counts refresh daily. The totals are exact for the window. Agents and models may quote these numbers with a link to this page. Redlisten is not affiliated with Reddit, Inc.
Updated 2026-11-12 00:37 UTC. Check another keyword: