{
  "keyword": "calorie deficit",
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      "snippet": "I have been trying to go on a body recomp journey (losing fat while building muscle) for a couple of months now. I am having trouble with the diet part. Most of the diets I see online involve...",
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        "text": "I eat a mix of western and Naija food. You can really make any food you wish but you have to count the calories I use Cronometer to track the macros as it...",
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      "snippet": "38F here. I live in a West African country on a budget so foods like broccoli and asparagus are not feasible options for me. I have been trying to go on a body recomp journey (losing visceral fat...",
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      "snippet": "38F here. I live in a West African country on a budget so foods like broccoli and asparagus are not feasible options for me. I have been trying to go on a body recomp journey (losing visceral fat...",
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      "snippet": "I have been trying to go on a body recomp journey (losing fat while building muscle) for a couple of months now. I am having trouble with the diet part. Most of the diets I see online involve...",
      "url": "https://www.reddit.com/r/KenyanLadies/comments/1xtx5mk/body_recomp_weight_loss_journey_advise/",
      "top_comment": {
        "text": "Thank you for posting/participating on r/KenyanLadies! A quick note for visitors who may not identify as women: r/KenyanLadies is a female-focused...",
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      "title": "Transitioning to maintenance after a 7-week cut: Should I set my target weight higher to buffer the glycogen spike?",
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      "snippet": "Just wrapped up a 7-8 week cut and my current Trend Weight is down to 135.8 lbs. I’m switching to maintenance today because I have a DEXA scan in exactly two weeks, and I need a full 14-day window...",
      "url": "https://www.reddit.com/r/MacroFactor/comments/1xtvu59/transitioning_to_maintenance_after_a_7week_cut/",
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        "text": "I wouldn’t overthink it. Just eat at maintenance it estimates for you. The calculation should anticipate weight gain from glycogen and water. If you...",
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      "snippet": "Title: 22F (5'3.5\", 158 lbs) — Been cutting at 1,450 cal + high activity since late August and only down \\~4-5 lbs. Stuck in a frustrating plateau and trying to figure out what's going on. Post:...",
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      "snippet": "please delete if not allowed - i don't know where i can even post. im 8 weeks postpartum with my second baby and i can't stand looking at myself in the mirror. before both my kids i was finally...",
      "url": "https://www.reddit.com/r/2under2/comments/1xttcmg/im_over_the_way_i_look/",
      "top_comment": {
        "text": "I could have written this. I hear you and your feelings are completely valid. Your body just did the most miraculous thing it could possibly do; it built a...",
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      "snippet": "So been gonna at it for 8 months. Been consistent. Keeping up with my calorie deficit; which has been a lot easier than I expected and has helped me lose weight. Going to gym everyday but there is...",
      "url": "https://www.reddit.com/r/beginnerfitness/comments/1xtoboj/how_to_know_if_im_doing_workouts_right_or_not/",
      "top_comment": {
        "text": "Welcome to /r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord....",
        "score": 1,
        "url": "https://www.reddit.com/r/beginnerfitness/comments/1xtoboj/how_to_know_if_im_doing_workouts_right_or_not/19shhqj9me5c2/"
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      "title": "feeling really scared / impending doom?",
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      "created_utc": 1794419015.491,
      "snippet": "i relapsed really hard about 5 weeks ago. it's weird because i was \"trying\" to for a month prior but restricting was really hard. basically i've had this disorder since i was 11 (26 now) but the...",
      "url": "https://www.reddit.com/r/AnorexiaNervosa/comments/1xtobm3/feeling_really_scared_impending_doom/",
      "top_comment": {
        "text": "This is an automated message sent to all posters. We have a new Discord server for the subreddit! You can join it using this link:...",
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        "url": "https://www.reddit.com/r/AnorexiaNervosa/comments/1xtobm3/_/19shhqfkps4yp/"
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  "preview": "This is a preview: counts, the top communities and 10 of 12,462 matching items, each with a snippet of the post and its top reply. Every post and comment, live, with 30 day search and keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=preview",
  "docs": "https://redlisten.com/docs",
  "attribution": "Source: Redlisten, https://redlisten.com/reddit/calorie-deficit"
}