What r/workout is talking about this week

i (20F) have been lifting at my uni's gym for the past 2 years now and there's this guy that i see almost everyday since we're both regulars. this morning in the free weights section, he...

For me it’s always doing a few lighter warm-up sets before going heavy, even when I’m short on time. I used to think it was a waste, but I haven’t had a single tweak or strain since I started...

... Two days straight, barely slept, maybe like 4 hours in the last two days and ate like some weirdo. I had Pepsi Zero (5 Liter total), 6 Red Bull Zero, barely anything to eat but I binged...

what exercises are a staple and shouldn’t avoided?

There's a guy at my gym who looks like he's in his 20s and he uses the machines pretty regularly. Nothing unusual about the weight he's using. It's not even particularly heavy. But every rep ends...

I’ve been out the gym for ten years. Ten years ago it wasn’t a thing I saw no one recording themselves working out. Maybe this is an unpopular opinion but saw someone with a whole tripod recording...

$329 a month… I know. But hear me out. My husband is gone for work for weeks at a time. They offer childcare, unlimited classes, and good childcare. If I go three times a week it would be under...

Sorry if the question is kinda weird, but i sometimes get a little discouraged seeing people enjoying the gym with their gym bros or partners. I find it somedays gets quite hard to go to the gym...

Change my mind