Update after 8 MonthsQuick Update from my previous Post… Still 19 76kg Worked on my Back and Arms Whats lacking the most and what can i improve more Skip the Leg Comments
509 points64 comments7 d ago
19mIm 19, 5’8 around 130lbs and have always been pretty skinny. Been trying to put on muscle and build a better physique. I workout at home with dumbbells, barbell and a pull up bar. I usually...
315 points34 comments16 h ago
Where should I go from here?265 points35 comments6 d ago
Gains after cutHey yall so ive been lifting on and off since 15 im 19 now. Finishing up a crazy 76lb cut since January of this year and I was wondering. If I haven't been in a muscle building phase but have been...
153 points8 comments4 d ago
What should I work on96 points37 comments5 d ago
29M | 6’1” | 180 lbs — If you had 6 months to improve my physique, what would you prioritize?I’ve always trained more for athletic performance than bodybuilding. My routine consists of weightlifting, running, cycling, and various sports. I’m 29, 6’1”, and around 180 lbs. I’m happy with my...
87 points54 comments10 h ago