{ "subreddit": "r/Weightliftingquestion", "page": "https://redlisten.com/r/weightliftingquestion", "updated": "2026-11-09T05:43:52.189Z", "members": 57571, "activity": { "posts_last_24_hours": 34, "posts_per_hour": 1, "comments_per_hour": 21.1, "newest_post_utc": 1794199015.135, "newest_comment_utc": 1794202652.182 }, "top_threads_this_week": [ { "title": "Update after 8 Months", "score": 509, "comments": 64, "created_utc": 1793622027.653, "snippet": "Quick Update from my previous Post… Still 19 76kg Worked on my Back and Arms Whats lacking the most and what can i improve more Skip the Leg Comments", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xlvp24/update_after_8_months/" }, { "title": "19m", "score": 315, "comments": 34, "created_utc": 1794145021.421, "snippet": "Im 19, 5’8 around 130lbs and have always been pretty skinny. Been trying to put on muscle and build a better physique. I workout at home with dumbbells, barbell and a pull up bar. I usually...", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xqyll6/19m/" }, { "title": "Where should I go from here?", "score": 265, "comments": 35, "created_utc": 1793713026.933, "snippet": "", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xmt4ih/where_should_i_go_from_here/" }, { "title": "Gains after cut", "score": 153, "comments": 8, "created_utc": 1793844175.322, "snippet": "Hey yall so ive been lifting on and off since 15 im 19 now. Finishing up a crazy 76lb cut since January of this year and I was wondering. If I haven't been in a muscle building phase but have been...", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xo6nvk/gains_after_cut/" }, { "title": "Seeing some progress, what should I focus on?", "score": 108, "comments": 45, "created_utc": 1794039435.541, "snippet": "", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xq1aht/seeing_some_progress_what_should_i_focus_on/" }, { "title": "What should I work on", "score": 96, "comments": 37, "created_utc": 1793744268.686, "snippet": "", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xn70fr/what_should_i_work_on/" }, { "title": "29M | 6’1” | 180 lbs — If you had 6 months to improve my physique, what would you prioritize?", "score": 87, "comments": 54, "created_utc": 1794168436.549, "snippet": "I’ve always trained more for athletic performance than bodybuilding. My routine consists of weightlifting, running, cycling, and various sports. I’m 29, 6’1”, and around 180 lbs. I’m happy with my...", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xr7ran/29m_61_180_lbs_if_you_had_6_months_to_improve_my/" }, { "title": "22 6’ - 2 years of gym before and after- thoughts? 67kg>85kg ive just started a cut and down 2kg from 87 a few weeks ago", "score": 76, "comments": 22, "created_utc": 1793970506.516, "snippet": "", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xpcdko/22_6_2_years_of_gym_before_and_after_thoughts/" }, { "title": "2.5 years in the gym, lifting 110 lb dumbbells at 187 lb body weight. How’s my form? Am I lifting with proper technique, or is there room for improvement?", "score": 59, "comments": 188, "created_utc": 1794002749.139, "snippet": "", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xpplm3/25_years_in_the_gym_lifting_110_lb_dumbbells_at/" }, { "title": "18M 5’6 140 pounds 6 months training, stuck at plateau", "score": 56, "comments": 24, "created_utc": 1794014813.753, "snippet": "", "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xptyih/18m_56_140_pounds_6_months_training_stuck_at/" } ], "newest_posts": [ { "title": "Cursed waist 🤣", "score": 2, "comments": 8, "created_utc": 1794199015.135, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrigzj/cursed_waist/" }, { "title": "What’s my body fat percentage? i’m genuinely curious", "score": 4, "comments": 4, "created_utc": 1794194751.376, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrh5qz/whats_my_body_fat_percentage_im_genuinely_curious/" }, { "title": "Boring question. How to grow my arms", "score": 1, "comments": 0, "created_utc": 1794193655.328, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrgsvf/boring_question_how_to_grow_my_arms/" }, { "title": "What do I do next?", "score": 1, "comments": 0, "created_utc": 1794188072.908, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xreyg5/what_do_i_do_next/" }, { "title": "Been lifting for about six months and feel like I haven’t seen as much progress as others I see?", "score": 1, "comments": 3, "created_utc": 1794185412.026, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xre2b9/been_lifting_for_about_six_months_and_feel_like_i/" }, { "title": "22 6’ 85kg just started a cut a couple weeks ago. been going gym for about two years, started off really skinny (66kg) but always struggled to grow my chest, what do you think? any advice? i focus on incline movements and have progressively overloaded but nothing seems to work", "score": 1, "comments": 0, "created_utc": 1794182228.772, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrcxfu/22_6_85kg_just_started_a_cut_a_couple_weeks_ago/" }, { "title": "How do I stop my arms from dominating my physic?", "score": 4, "comments": 63, "created_utc": 1794181236.557, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrcl36/how_do_i_stop_my_arms_from_dominating_my_physic/" }, { "title": "Is there a way to lift without aggravating bad joints?", "score": 1, "comments": 2, "created_utc": 1794179740.711, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrc24o/is_there_a_way_to_lift_without_aggravating_bad/" }, { "title": "18f bulk or maintain?", "score": 12, "comments": 19, "created_utc": 1794179473.709, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrbyoe/18f_bulk_or_maintain/" }, { "title": "Around a year ago, I decided to lock in on the gym. I only stayed consistent for two months and then just stopped cause I didn’t think I had good genetics. Can someone tell me if this was average or above average progress for 52 days?", "score": 1, "comments": 0, "created_utc": 1794176462.507, "url": "https://www.reddit.com/r/Weightliftingquestion/comments/1xrauxv/around_a_year_ago_i_decided_to_lock_in_on_the_gym/" } ], "words_this_week": [ { "word": "advice", "titles": 29 }, { "word": "cut", "titles": 21 }, { "word": "progress", "titles": 19 }, { "word": "bulk", "titles": 16 }, { "word": "months", "titles": 13 }, { "word": "gym", "titles": 11 }, { "word": "body", "titles": 10 }, { "word": "form", "titles": 9 }, { "word": "muscle", "titles": 9 }, { "word": "chest", "titles": 9 }, { "word": "physique", "titles": 8 }, { "word": "look", "titles": 7 } ], "preview": "This is a preview. 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