What r/VitaminD is talking about this week

So I moved to university about 3-4 years ago, and my diet was severely affected there. I was barely eating in university, trying to manage everything. Add to that the fact that I was barely...

Im looking at 25mg strength or 10mg strength. I don't want to induce a copper deficiency. Is it even necessary to take zinc if youre on vitamin d3? Im taking 5000iu daily and 250 mg of magnesium...

I barely get sunlight as I'm indoors mostly. My symptoms are hairfall, acne, knee pain after intense leg workout got tested and results came 7ng/ml. Started with 60k IU weekly with k2 and...

I’m 24F, weigh 173 lbs and I’m 5”7. i'm Trying to recover from my low iron saturation too so that may be playing its part rn too. But i recently got bloodwork done and my vit d came back at 19.8...

Hi everyone, Some background. Around the spring of 2024, I started suffering from aches in my ribs, chest, and back area, as well as shortness of breath. At the time, I went to the ER, and they...

My labs came back yesterday. In summer I had bad symptoms with a level of 20 µg/l. (it’s the same as ng/ml) I started supplementing in July with 8.000 IU daily (I weigh around 70kg). Now in...

I read through the guide, I hope I don't break any rules with this post. I just got my blood tests results and everything was great except for vitamin d3 25OH. I didn't even get an exact level,...

Hi all, My main symptoms have been major fatigue, exercise intolerance, peeling hands and feet, hypnic jerks, anxiety and awful muscle soreness. Like doms that would last a week and my neck and...

So I've been doing Vitamin D3 pills/gelcaps along with magnesium and K2 for over 6 years now. I've come to realize that my stomach doesn't handle the D3 great, and I've been largely blaming it on...

I did a Vitamin D test in August 2026, My levels were 15 ng/ml, Symptoms were Fatigue, Depression, joint pain, muscle pain, inability to do any exercise, Sleep issues, breathing Issues, Neck Pain,...