{ "subreddit": "r/VitaminD", "page": "https://redlisten.com/r/vitamind", "updated": "2026-11-09T08:46:07.226Z", "members": 19963, "activity": { "posts_last_24_hours": 0, "posts_per_hour": 0.1, "comments_per_hour": 1.4, "newest_post_utc": 1794088649.728, "newest_comment_utc": 1794206683.508 }, "top_threads_this_week": [ { "title": "Could Vitamin D be the cause of my hairloss?", "score": 18, "comments": 33, "created_utc": 1793737088.533, "snippet": "So I moved to university about 3-4 years ago, and my diet was severely affected there. I was barely eating in university, trying to manage everything. Add to that the fact that I was barely...", "url": "https://www.reddit.com/r/VitaminD/comments/1xn3x97/could_vitamin_d_be_the_cause_of_my_hairloss/" }, { "title": "How much zinc does everybody take daily?", "score": 14, "comments": 32, "created_utc": 1793974462.082, "snippet": "Im looking at 25mg strength or 10mg strength. I don't want to induce a copper deficiency. Is it even necessary to take zinc if youre on vitamin d3? Im taking 5000iu daily and 250 mg of magnesium...", "url": "https://www.reddit.com/r/VitaminD/comments/1xpdtwt/how_much_zinc_does_everybody_take_daily/" }, { "title": "My Vitamin D result came 7ng/ml", "score": 12, "comments": 23, "created_utc": 1793782240.303, "snippet": "I barely get sunlight as I'm indoors mostly. My symptoms are hairfall, acne, knee pain after intense leg workout got tested and results came 7ng/ml. Started with 60k IU weekly with k2 and...", "url": "https://www.reddit.com/r/VitaminD/comments/1xnjc6c/my_vitamin_d_result_came_7ngml/" }, { "title": "Is this what low vit d feels like?", "score": 11, "comments": 24, "created_utc": 1794003281.957, "snippet": "I’m 24F, weigh 173 lbs and I’m 5”7. i'm Trying to recover from my low iron saturation too so that may be playing its part rn too. But i recently got bloodwork done and my vit d came back at 19.8...", "url": "https://www.reddit.com/r/VitaminD/comments/1xppt6u/is_this_what_low_vit_d_feels_like/" }, { "title": "How do I know if my symptoms are due to dropping Vitamin D levels?", "score": 7, "comments": 11, "created_utc": 1793650943.95, "snippet": "Hi everyone, Some background. Around the spring of 2024, I started suffering from aches in my ribs, chest, and back area, as well as shortness of breath. At the time, I went to the ER, and they...", "url": "https://www.reddit.com/r/VitaminD/comments/1xm8d8d/how_do_i_know_if_my_symptoms_are_due_to_dropping/" }, { "title": "At what level did you start and where are you now?", "score": 6, "comments": 10, "created_utc": 1794088649.728, "snippet": "My labs came back yesterday. In summer I had bad symptoms with a level of 20 µg/l. (it’s the same as ng/ml) I started supplementing in July with 8.000 IU daily (I weigh around 70kg). Now in...", "url": "https://www.reddit.com/r/VitaminD/comments/1xqi1yh/at_what_level_did_you_start_and_where_are_you_now/" }, { "title": "Hey is my level really that bad?", "score": 4, "comments": 8, "created_utc": 1794078109.409, "snippet": "I read through the guide, I hope I don't break any rules with this post. I just got my blood tests results and everything was great except for vitamin d3 25OH. I didn't even get an exact level,...", "url": "https://www.reddit.com/r/VitaminD/comments/1xqe2oy/hey_is_my_level_really_that_bad/" }, { "title": "When can I start to exercise again?", "score": 4, "comments": 11, "created_utc": 1793724530.865, "snippet": "Hi all, My main symptoms have been major fatigue, exercise intolerance, peeling hands and feet, hypnic jerks, anxiety and awful muscle soreness. Like doms that would last a week and my neck and...", "url": "https://www.reddit.com/r/VitaminD/comments/1xmy4hr/when_can_i_start_to_exercise_again/" }, { "title": "For those who receive Vitamin D3 INJECTIONS - how often do you get them, how much, and do you feel as good as if taking a pill?", "score": 2, "comments": 6, "created_utc": 1793908788.376, "snippet": "So I've been doing Vitamin D3 pills/gelcaps along with magnesium and K2 for over 6 years now. I've come to realize that my stomach doesn't handle the D3 great, and I've been largely blaming it on...", "url": "https://www.reddit.com/r/VitaminD/comments/1xosmio/for_those_who_receive_vitamin_d3_injections_how/" }, { "title": "What's the Ideal maintenance Dose ?", "score": 2, "comments": 16, "created_utc": 1793683903.726, "snippet": "I did a Vitamin D test in August 2026, My levels were 15 ng/ml, Symptoms were Fatigue, Depression, joint pain, muscle pain, inability to do any exercise, Sleep issues, breathing Issues, Neck Pain,...", "url": "https://www.reddit.com/r/VitaminD/comments/1xmknkr/whats_the_ideal_maintenance_dose/" } ], "newest_posts": [ { "title": "At what level did you start and where are you now?", "score": 6, "comments": 10, "created_utc": 1794088649.728, "url": "https://www.reddit.com/r/VitaminD/comments/1xqi1yh/at_what_level_did_you_start_and_where_are_you_now/" }, { "title": "Hey is my level really that bad?", "score": 4, "comments": 8, "created_utc": 1794078109.409, "url": "https://www.reddit.com/r/VitaminD/comments/1xqe2oy/hey_is_my_level_really_that_bad/" }, { "title": "Is this what low vit d feels like?", "score": 11, "comments": 24, "created_utc": 1794003281.957, "url": "https://www.reddit.com/r/VitaminD/comments/1xppt6u/is_this_what_low_vit_d_feels_like/" }, { "title": "How much zinc does everybody take daily?", "score": 14, "comments": 32, "created_utc": 1793974462.082, "url": "https://www.reddit.com/r/VitaminD/comments/1xpdtwt/how_much_zinc_does_everybody_take_daily/" }, { "title": "For those who receive Vitamin D3 INJECTIONS - how often do you get them, how much, and do you feel as good as if taking a pill?", "score": 2, "comments": 6, "created_utc": 1793908788.376, "url": "https://www.reddit.com/r/VitaminD/comments/1xosmio/for_those_who_receive_vitamin_d3_injections_how/" }, { "title": "Sticking with 25,000iu’s/day for maintenance", "score": 39, "comments": 34, "created_utc": 1793898419.399, "url": "https://www.reddit.com/r/VitaminD/comments/1xoo3hs/sticking_with_25000iusday_for_maintenance/" }, { "title": "My Vitamin D result came 7ng/ml", "score": 12, "comments": 23, "created_utc": 1793782240.303, "url": "https://www.reddit.com/r/VitaminD/comments/1xnjc6c/my_vitamin_d_result_came_7ngml/" }, { "title": "Could Vitamin D be the cause of my hairloss?", "score": 18, "comments": 33, "created_utc": 1793737088.533, "url": "https://www.reddit.com/r/VitaminD/comments/1xn3x97/could_vitamin_d_be_the_cause_of_my_hairloss/" }, { "title": "When can I start to exercise again?", "score": 4, "comments": 11, "created_utc": 1793724530.865, "url": "https://www.reddit.com/r/VitaminD/comments/1xmy4hr/when_can_i_start_to_exercise_again/" }, { "title": "What's the Ideal maintenance Dose ?", "score": 2, "comments": 16, "created_utc": 1793683903.726, "url": "https://www.reddit.com/r/VitaminD/comments/1xmknkr/whats_the_ideal_maintenance_dose/" } ], "words_this_week": [ { "word": "level", "titles": 8 }, { "word": "levels", "titles": 7 }, { "word": "symptoms", "titles": 6 }, { "word": "deficiency", "titles": 6 }, { "word": "much", "titles": 5 }, { "word": "low", "titles": 5 }, { "word": "magnesium", "titles": 5 }, { "word": "start", "titles": 4 }, { "word": "feel", "titles": 4 }, { "word": "maintenance", "titles": 4 }, { "word": "supplements", "titles": 4 }, { "word": "bad", "titles": 3 } ], "preview": "This is a preview. 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