What r/insomnia is talking about this week

I do nothing. Literally nothing but laying in bed on my phone for more than 15 h a day. I’m a 39 year old woman without kids, friends and a job. Nothing brings me joy. I order food to my home so I...

Before I get into what helped, I’ll go over my some things about me because I know everyone’s experience with insomnia is different. I’m a 33 year old woman No health conditions No medications No...

It’s 3 AM in my place and I’m still wide awake. No particular reason, no specific thoughts that I can point out. Just one of those nights when your body is tired, but your mind refuses to switch...

My doc prescribed me 50mg of trazadone for sleep a while ago. I usually take ambien but have been off for a few months because my sleep has actually been good. The last few days however my...

Since August, 2026 until very recently, I developed an insomnia out of the middle of nowhere from 2 bad nights of sleep that turned into that vicious cycle of anxiety and more sleep issues. I...

Hi everyone, I've been dealing with insomnia for the past 4 years. I'm a 25-year-old male, and before this started, I could sleep for several hours with deep sleep without any issues. It all...

i made a post a few weeks ago asking what made your drs finally bite the bullet and prescribe z-drugs. i battled for several years talking to different doctors, sleep study, psych’s, etc. i was...

Was on seroquel for 7 years, weaned off of it last year and since then my sleep has been absolute shit. My insomnia is not mild, I am a disabled veteran with MDD, BP2 and ptsd-it is very severe ,...

In August, the mods let me post a site that ranks what people try for insomnia, and they've approved this follow-up. Since then, 319 people have rated 53 things, 1,370 ratings in all:...

For example, I have sleep onset insomnia and I find myself jealous of people who fall asleep and just wake up in the night. I have no anxiety about waking up in the night! I’m sure people who wake...