What r/FODMAPS is talking about this week

Side note: Yes I know cocoa itself isn't a fodmap - I tried without the lactose, without certain additives, without as much fats, with only cane sugar rather than beet sugar. I can have a very...

Yesterday, I ate a steak for the first time in about 10 months. It was big, and I had it with a nice salad as well. I ate the entire thing, and for the first time in months, I didn’t have a...

Is there any way to improve or treat fructose, lactose, and fructan intolerance? Has anyone managed to overcome these intolerances or significantly improve their symptoms? I'd love to hear about...

Found this recently at Harris Teeter, the sourdough label caught my eye initially but I assumed it would still have onion/garlic etc. It DOESN’T!!! Some notes: Sourdough crust—interestingly the...

Hey! I’m sure these posts are pretty frequent here but I just need some suggestions. I’ve been to doctors but it seems like no one really wants to take it seriously or put a real effort into...

honestly so done with this loop where things ease up for a few days and then I’m right back to being backed up again, it never properly goes away. just want to know what actually broke it for you...

We made this tonight with garlic oil mashed potatoes. It was SO GOOD! https://rachelpaulsfood.com/low-fodmap-30-minute-creamy-tuscan-chicken-gluten-free/

A little background. I love chocolate. It is my favorite food. I have actually written books about cocoa and chocolate and have been teaching chocolate tasting classes for over 30 years to...