{ "subreddit": "r/FODMAPS", "page": "https://redlisten.com/r/fodmaps", "updated": "2026-11-09T08:47:20.267Z", "members": 100028, "activity": { "posts_last_24_hours": 6, "posts_per_hour": 0.3, "comments_per_hour": 6.2, "newest_post_utc": 1794166875.367, "newest_comment_utc": 1794213477.344 }, "top_threads_this_week": [ { "title": "After everything else, I finally am giving up chocolate", "score": 187, "comments": 31, "created_utc": 1793815430.332, "snippet": "Side note: Yes I know cocoa itself isn't a fodmap - I tried without the lactose, without certain additives, without as much fats, with only cane sugar rather than beet sugar. I can have a very...", "url": "https://www.reddit.com/r/FODMAPS/comments/1xnv74i/after_everything_else_i_finally_am_giving_up/" }, { "title": "I recently had to turn back to meat after my IBS symptoms were making my life unmanageable. I don’t know how to feel.", "score": 90, "comments": 48, "created_utc": 1793762783.257, "snippet": "Yesterday, I ate a steak for the first time in about 10 months. It was big, and I had it with a nice salad as well. I ate the entire thing, and for the first time in months, I didn’t have a...", "url": "https://www.reddit.com/r/FODMAPS/comments/1xndpos/i_recently_had_to_turn_back_to_meat_after_my_ibs/" }, { "title": "Can You Actually Overcome FODMAP Intolerances?", "score": 59, "comments": 95, "created_utc": 1793872527.798, "snippet": "Is there any way to improve or treat fructose, lactose, and fructan intolerance? Has anyone managed to overcome these intolerances or significantly improve their symptoms? I'd love to hear about...", "url": "https://www.reddit.com/r/FODMAPS/comments/1xoerro/can_you_actually_overcome_fodmap_intolerances/" }, { "title": "Frozen pizza?! 😮", "score": 52, "comments": 17, "created_utc": 1793663659.523, "snippet": "Found this recently at Harris Teeter, the sourdough label caught my eye initially but I assumed it would still have onion/garlic etc. It DOESN’T!!! Some notes: Sourdough crust—interestingly the...", "url": "https://www.reddit.com/r/FODMAPS/comments/1xmdnst/frozen_pizza/" }, { "title": "chronic bloating regardless of what i eat", "score": 43, "comments": 76, "created_utc": 1794074669.026, "snippet": "Hey! I’m sure these posts are pretty frequent here but I just need some suggestions. I’ve been to doctors but it seems like no one really wants to take it seriously or put a real effort into...", "url": "https://www.reddit.com/r/FODMAPS/comments/1xqcpnz/chronic_bloating_regardless_of_what_i_eat/" }, { "title": "I might sh*t myself just looking at that fridge", "score": 42, "comments": 14, "created_utc": 1793918619.144, "snippet": "", "url": "https://www.reddit.com/r/FODMAPS/comments/1xownmk/i_might_sht_myself_just_looking_at_that_fridge/" }, { "title": "what finally broke the constipation cycle for you?", "score": 40, "comments": 184, "created_utc": 1793980046.193, "snippet": "honestly so done with this loop where things ease up for a few days and then I’m right back to being backed up again, it never properly goes away. just want to know what actually broke it for you...", "url": "https://www.reddit.com/r/FODMAPS/comments/1xpg2wx/what_finally_broke_the_constipation_cycle_for_you/" }, { "title": "The pub I’m eating at tonight has garlic and onion listed on the allergens menu. Guys, it’s finally happening", "score": 39, "comments": 5, "created_utc": 1793610852.62, "snippet": "", "url": "https://www.reddit.com/r/FODMAPS/comments/1xlshnf/the_pub_im_eating_at_tonight_has_garlic_and_onion/" }, { "title": "Family Staple! Dr. Rachel Pauls Low FODMAP 30-min Creamy Tuscan Chicken 🤤", "score": 31, "comments": 14, "created_utc": 1793930375.897, "snippet": "We made this tonight with garlic oil mashed potatoes. It was SO GOOD! https://rachelpaulsfood.com/low-fodmap-30-minute-creamy-tuscan-chicken-gluten-free/", "url": "https://www.reddit.com/r/FODMAPS/comments/1xp0vfc/family_staple_dr_rachel_pauls_low_fodmap_30min/" }, { "title": "Cocoa and Chocolate: Tis the season for indulging.", "score": 30, "comments": 4, "created_utc": 1793970896.789, "snippet": "A little background. I love chocolate. It is my favorite food. I have actually written books about cocoa and chocolate and have been teaching chocolate tasting classes for over 30 years to...", "url": "https://www.reddit.com/r/FODMAPS/comments/1xpcif1/cocoa_and_chocolate_tis_the_season_for_indulging/" } ], "newest_posts": [ { "title": "Your xantham gum experiences?", "score": 2, "comments": 9, "created_utc": 1794166875.367, "url": "https://www.reddit.com/r/FODMAPS/comments/1xr73wo/your_xantham_gum_experiences/" }, { "title": "Onion/garlic replacements?", "score": 6, "comments": 22, "created_utc": 1794157426.094, "url": "https://www.reddit.com/r/FODMAPS/comments/1xr398l/oniongarlic_replacements/" }, { "title": "Reintroduction HELP", "score": 4, "comments": 5, "created_utc": 1794144896.31, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqyk26/reintroduction_help/" }, { "title": "Why can’t my wife (37F) eat anything?", "score": 18, "comments": 33, "created_utc": 1794141017.529, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqxcee/why_cant_my_wife_37f_eat_anything/" }, { "title": "Low fodmap stories", "score": 3, "comments": 6, "created_utc": 1794133996.797, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqvhc4/low_fodmap_stories/" }, { "title": "How do you find peace/relief?", "score": 1, "comments": 2, "created_utc": 1794129022.463, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqu8ug/how_do_you_find_peacerelief/" }, { "title": "Aussies on low FODMAP: how do you check products at the supermarket?", "score": 12, "comments": 37, "created_utc": 1794121818.237, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqsffb/aussies_on_low_fodmap_how_do_you_check_products/" }, { "title": "Worse bloating after rifaximin and metronidazol treatment.", "score": 2, "comments": 13, "created_utc": 1794091702.657, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqj5ts/worse_bloating_after_rifaximin_and_metronidazol/" }, { "title": "Apples!!!", "score": 4, "comments": 31, "created_utc": 1794087519.232, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqhnjl/apples/" }, { "title": "Plant milk recomendations", "score": 2, "comments": 3, "created_utc": 1794082887.516, "url": "https://www.reddit.com/r/FODMAPS/comments/1xqfxii/plant_milk_recomendations/" } ], "words_this_week": [ { "word": "low", "titles": 27 }, { "word": "ibs", "titles": 13 }, { "word": "bloating", "titles": 10 }, { "word": "symptoms", "titles": 9 }, { "word": "sibo", "titles": 8 }, { "word": "gut", "titles": 8 }, { "word": "looking", "titles": 7 }, { "word": "food", "titles": 7 }, { "word": "finally", "titles": 6 }, { "word": "chronic", "titles": 6 }, { "word": "eat", "titles": 5 }, { "word": "garlic", "titles": 5 } ], "preview": "This is a preview. 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