What r/Fitness_India is talking about this week

I’m 22M and my dad (58) recently started going to the gym. Since he’s completely new, I offered to help him for a few weeks until he gets familiar with the equipment and basic exercises. I work...

this is 200g chicken breast measured raw i recently got a stove tandoor cooked chicken in it yesterday and today, before it I used to cook chicken in my air fryer but yesterday I found out it...

I spend around 45 mins 5 days a week in the gym and thats the best time i give my body for the day, and guess what....these gym trainers would hover around you, and ask " What do you do? How was...

Bro, I've been on a strict diet since last Diwali. Like, EXTREMELY strict. Zero sugar, a massive calorie deficit, high protein, low carbs, the whole thing. I've lost around 29 kg overall and...

Never worked out before in life, rn its been almost 2 months since I started working out Doing Inclined Chest with 17.5 kg Dumbbell, this one might be slightly out of form cause its this is my...

I tried cooking them but it takes too much time😭😭 so I ate some of them only boiled and I felt them eatable. I just am not sure if they require more cooking in oil like some frying or roasting....

Bro I ordered 4kg whey from nakpro in January ig, just before whey prices hiked up by 50-40%. I was so happy, it felt like the best financial decision of my life. I was cleaning from Diwali and...

Turns out I’m not the first! I recently bought a Max Protein bar from Dorabjees store in NIBM Road Pune and was shocked to find a live worm inside it. What’s even more concerning is that I found...

Just opened a fresh carton of Eggoz eggs and almost gagged. The tray is rotting. Multiple eggs have already burst, yolk and white are leaking into the pulp, the entire carton is soaked and slimy,...

So I've been going to the gym consistently for the last 4 months, around 5–6 days a week. Along with weight training, I also walk around 10–15k steps daily and have made some pretty significant...