{ "subreddit": "r/Fitness_India", "page": "https://redlisten.com/r/fitness_india", "updated": "2026-11-09T05:14:28.433Z", "members": 348446, "activity": { "posts_last_24_hours": 49, "posts_per_hour": 1.6, "comments_per_hour": 43.2, "newest_post_utc": 1794200289.677, "newest_comment_utc": 1794201128.72 }, "top_threads_this_week": [ { "title": "Is it against gym rules to help my own dad work out?", "score": 2032, "comments": 369, "created_utc": 1794048750.093, "snippet": "I’m 22M and my dad (58) recently started going to the gym. Since he’s completely new, I offered to help him for a few weeks until he gets familiar with the equipment and basic exercises. I work...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xq3n23/is_it_against_gym_rules_to_help_my_own_dad_work/" }, { "title": "is eating homemade tandoori chicken daily healthy?", "score": 1716, "comments": 289, "created_utc": 1793888720.501, "snippet": "this is 200g chicken breast measured raw i recently got a stove tandoor cooked chicken in it yesterday and today, before it I used to cook chicken in my air fryer but yesterday I found out it...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xojyjq/is_eating_homemade_tandoori_chicken_daily_healthy/" }, { "title": "Dear Gym Trainers, Please let us workout in peace (F 22)", "score": 981, "comments": 279, "created_utc": 1794052311.103, "snippet": "I spend around 45 mins 5 days a week in the gym and thats the best time i give my body for the day, and guess what....these gym trainers would hover around you, and ask \" What do you do? How was...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xq4kz3/dear_gym_trainers_please_let_us_workout_in_peace/" }, { "title": "29 kg down, one cheat day, and now I'm in the hospital.", "score": 414, "comments": 64, "created_utc": 1794143181.458, "snippet": "Bro, I've been on a strict diet since last Diwali. Like, EXTREMELY strict. Zero sugar, a massive calorie deficit, high protein, low carbs, the whole thing. I've lost around 29 kg overall and...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xqy02z/29_kg_down_one_cheat_day_and_now_im_in_the/" }, { "title": "I don't feel the chest muscles at all", "score": 401, "comments": 288, "created_utc": 1793806451.236, "snippet": "Never worked out before in life, rn its been almost 2 months since I started working out Doing Inclined Chest with 17.5 kg Dumbbell, this one might be slightly out of form cause its this is my...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xnr8qb/i_dont_feel_the_chest_muscles_at_all/" }, { "title": "Can these be eaten just like this(only boiled in salted water)?", "score": 392, "comments": 347, "created_utc": 1793771996.756, "snippet": "I tried cooking them but it takes too much time😭😭 so I ate some of them only boiled and I felt them eatable. I just am not sure if they require more cooking in oil like some frying or roasting....", "url": "https://www.reddit.com/r/Fitness_India/comments/1xngl5l/can_these_be_eaten_just_like_thisonly_boiled_in/" }, { "title": "Rats ate my whey protein (2KG nakpro)", "score": 348, "comments": 169, "created_utc": 1794076133.882, "snippet": "Bro I ordered 4kg whey from nakpro in January ig, just before whey prices hiked up by 50-40%. I was so happy, it felt like the best financial decision of my life. I was cleaning from Diwali and...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xqdakk/rats_ate_my_whey_protein_2kg_nakpro/" }, { "title": "Found LIVE WORMS in Max Protein", "score": 346, "comments": 120, "created_utc": 1793886160.44, "snippet": "Turns out I’m not the first! I recently bought a Max Protein bar from Dorabjees store in NIBM Road Pune and was shocked to find a live worm inside it. What’s even more concerning is that I found...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xoiycb/found_live_worms_in_max_protein/" }, { "title": "Eggoz eggs came in a biohazard tray. Flies, slime, leaking yolk. This is what “premium nutrition” looks like? 🤢", "score": 291, "comments": 51, "created_utc": 1793859807.942, "snippet": "Just opened a fresh carton of Eggoz eggs and almost gagged. The tray is rotting. Multiple eggs have already burst, yolk and white are leaking into the pulp, the entire carton is soaked and slimy,...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xobjsg/eggoz_eggs_came_in_a_biohazard_tray_flies_slime/" }, { "title": "Has anyone noticed their skin getting fairer after starting gym and eating clean?", "score": 255, "comments": 52, "created_utc": 1793863617.765, "snippet": "So I've been going to the gym consistently for the last 4 months, around 5–6 days a week. Along with weight training, I also walk around 10–15k steps daily and have made some pretty significant...", "url": "https://www.reddit.com/r/Fitness_India/comments/1xock4b/has_anyone_noticed_their_skin_getting_fairer/" } ], "newest_posts": [ { "title": "Where can I learn this gang ?", "score": 3, "comments": 3, "created_utc": 1794200289.677, "url": "https://www.reddit.com/r/Fitness_India/comments/1xriuxa/where_can_i_learn_this_gang/" }, { "title": "My collarbone is visible, is this much visibility normal ? I also have mild gynacomastia so ignore that [ Beginner ] 18M", "score": 1, "comments": 2, "created_utc": 1794198888.481, "url": "https://www.reddit.com/r/Fitness_India/comments/1xrifml/my_collarbone_is_visible_is_this_much_visibility/" }, { "title": "Just one cheat day is all it takes apparently", "score": 5, "comments": 1, "created_utc": 1794197761.687, "url": "https://www.reddit.com/r/Fitness_India/comments/1xri3e3/just_one_cheat_day_is_all_it_takes_apparently/" }, { "title": "Which Creatine Brand Would You Recommend for the Best Results?", "score": 0, "comments": 5, "created_utc": 1794196585.649, "url": "https://www.reddit.com/r/Fitness_India/comments/1xrhq4v/which_creatine_brand_would_you_recommend_for_the/" }, { "title": "Cult fit yay or nay??", "score": 0, "comments": 3, "created_utc": 1794195502.988, "url": "https://www.reddit.com/r/Fitness_India/comments/1xrhe4q/cult_fit_yay_or_nay/" }, { "title": "Pepsi Zero Sugar... with actual sugar in the ingredients?", "score": 40, "comments": 20, "created_utc": 1794194373.497, "url": "https://www.reddit.com/r/Fitness_India/comments/1xrh1aa/pepsi_zero_sugar_with_actual_sugar_in_the/" }, { "title": "What Makes It Hardest to Stay Consistent With Exercise Throughout the Year?", "score": 1, "comments": 4, "created_utc": 1794194189.397, "url": "https://www.reddit.com/r/Fitness_India/comments/1xrgz7i/what_makes_it_hardest_to_stay_consistent_with/" }, { "title": "Hey guys how do I improve? I really feel under confident with my body 20M (read body)", "score": 3, "comments": 6, "created_utc": 1794193743.456, "url": "https://www.reddit.com/r/Fitness_India/comments/1xrgtvk/hey_guys_how_do_i_improve_i_really_feel_under/" }, { "title": "100% of Local Paneer Failed Purity Tests! 10 Local Dairies vs. 5 Top Brands Lab-Tested.", "score": 62, "comments": 22, "created_utc": 1794193713.09, "url": "https://www.reddit.com/r/Fitness_India/comments/1xrgtis/100_of_local_paneer_failed_purity_tests_10_local/" }, { "title": "60F Mother developed noticeable belly fat (paunch/tond) within 2 months of starting Rosuvastatin 20mg. What happens in such cases and how do doctors in India manage this?", "score": 5, "comments": 1, "created_utc": 1794166062.838, "url": "https://www.reddit.com/r/Fitness_India/comments/1xr6s0y/60f_mother_developed_noticeable_belly_fat/" } ], "words_this_week": [ { "word": "protein", "titles": 24 }, { "word": "gym", "titles": 18 }, { "word": "whey", "titles": 12 }, { "word": "advice", "titles": 10 }, { "word": "fat", "titles": 9 }, { "word": "eating", "titles": 8 }, { "word": "workout", "titles": 8 }, { "word": "months", "titles": 8 }, { "word": "creatine", "titles": 8 }, { "word": "pain", "titles": 7 }, { "word": "form", "titles": 7 }, { "word": "body", "titles": 7 } ], "preview": "This is a preview. Every post and comment in r/Fitness_India, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit", "docs": "https://redlisten.com/docs", "attribution": "Source: Redlisten, https://redlisten.com/r/fitness_india" }