What r/diet is talking about this week

Normally i have chicken & rice daily, albeit different recipes. But i was in the mood for something different for a change but Beef Steak is way out of my budget. Originally i planned on having...

Hello! I've recently got interested in nutrition and started to improve my diet. Currently trying to combine what is nutritionally rich with what I like and need advice on improving this...

!img I wrote a whole cheat day on a notepad, then I registered it on an app at the end of the day. Tip of the week: don't trust yourself.

I assume it’s probably unhealthy and trying to market itself as healthy when in reality it’s worse for you. Just curious.

I’m a female and 17 years old. I want to eat better, can you guys help me expand? What am I missing, by the way I don’t know what exactly is in the pasta because my mum made it. I drink plenty of...

E g. Can you eat a single piece of cake without going ham on the rest of the cake? I'm working on dealing with my cravings without restricting myself. I had a small chocolate bar today and I'm...

Today's breakfast I used cranberries jam and chocolate powder to make a high protein breakfast 😋 It tasted heavenly! And topped with fresh berries It's approximately 250 cal higher estimate\ I...

I've recently started cooking for myself and tracking what I eat. I was looking through the app today and noticed a page called “Real Food Index.” I opened it to see what it was. It showed how...