{ "subreddit": "r/diet", "page": "https://redlisten.com/r/diet", "updated": "2026-11-11T03:46:23.344Z", "members": 101069, "activity": { "posts_last_24_hours": 13, "posts_per_hour": 0.4, "comments_per_hour": 9.4, "newest_post_utc": 1794349601.913, "newest_comment_utc": 1794368279.219 }, "top_threads_this_week": [ { "title": "Pork Steak & Onions", "score": 68, "comments": 14, "created_utc": 1793962671.458, "snippet": "Normally i have chicken & rice daily, albeit different recipes. But i was in the mood for something different for a change but Beef Steak is way out of my budget. Originally i planned on having...", "url": "https://www.reddit.com/r/diet/comments/1xpa0eb/pork_steak_onions/" }, { "title": "Advise to improve this breakfast", "score": 58, "comments": 36, "created_utc": 1793785599.622, "snippet": "Hello! I've recently got interested in nutrition and started to improve my diet. Currently trying to combine what is nutritionally rich with what I like and need advice on improving this...", "url": "https://www.reddit.com/r/diet/comments/1xnk6e4/advise_to_improve_this_breakfast/" }, { "title": "Today's brunch as someone who likes to eat healthy home cooked meals.", "score": 47, "comments": 16, "created_utc": 1793860215.335, "snippet": "", "url": "https://www.reddit.com/r/diet/comments/1xobnsc/todays_brunch_as_someone_who_likes_to_eat_healthy/" }, { "title": "I tracked a cheat day w/o checking for the calories", "score": 34, "comments": 39, "created_utc": 1794187564.525, "snippet": "!img I wrote a whole cheat day on a notepad, then I registered it on an app at the end of the day. Tip of the week: don't trust yourself.", "url": "https://www.reddit.com/r/diet/comments/1xreseh/i_tracked_a_cheat_day_wo_checking_for_the_calories/" }, { "title": "Happy Diwali 🪔. Today's brunch pulav and curd", "score": 22, "comments": 3, "created_utc": 1794119655.541, "snippet": "", "url": "https://www.reddit.com/r/diet/comments/1xqrv5g/happy_diwali_todays_brunch_pulav_and_curd/" }, { "title": "Is this in any way healthy or just another shitty drink rebranded as healthy?", "score": 18, "comments": 140, "created_utc": 1794075594.217, "snippet": "I assume it’s probably unhealthy and trying to market itself as healthy when in reality it’s worse for you. Just curious.", "url": "https://www.reddit.com/r/diet/comments/1xqd2um/is_this_in_any_way_healthy_or_just_another_shitty/" }, { "title": "Help me improve my diet as a 17 year old", "score": 17, "comments": 19, "created_utc": 1794256420.795, "snippet": "I’m a female and 17 years old. I want to eat better, can you guys help me expand? What am I missing, by the way I don’t know what exactly is in the pasta because my mum made it. I drink plenty of...", "url": "https://www.reddit.com/r/diet/comments/1xs2wn6/help_me_improve_my_diet_as_a_17_year_old/" }, { "title": "Does \"everything in moderation\" works for you?", "score": 13, "comments": 20, "created_utc": 1794001664.19, "snippet": "E g. Can you eat a single piece of cake without going ham on the rest of the cake? I'm working on dealing with my cravings without restricting myself. I had a small chocolate bar today and I'm...", "url": "https://www.reddit.com/r/diet/comments/1xpp63r/does_everything_in_moderation_works_for_you/" }, { "title": "Cranberries fruit bowl", "score": 11, "comments": 1, "created_utc": 1794174673.809, "snippet": "Today's breakfast I used cranberries jam and chocolate powder to make a high protein breakfast 😋 It tasted heavenly! And topped with fresh berries It's approximately 250 cal higher estimate\\ I...", "url": "https://www.reddit.com/r/diet/comments/1xra66u/cranberries_fruit_bowl/" }, { "title": "Is peanut oil really that different from olive oil for everyday cooking?", "score": 10, "comments": 7, "created_utc": 1794223032.517, "snippet": "I've recently started cooking for myself and tracking what I eat. I was looking through the app today and noticed a page called “Real Food Index.” I opened it to see what it was. It showed how...", "url": "https://www.reddit.com/r/diet/comments/1xrp3hq/is_peanut_oil_really_that_different_from_olive/" } ], "newest_posts": [ { "title": "Is 2 grams of protein per pound of body weight excessive or recommended?", "score": 1, "comments": 1, "created_utc": 1794349601.913, "url": "https://www.reddit.com/r/diet/comments/1xt0oev/is_2_grams_of_protein_per_pound_of_body_weight/" }, { "title": "If you could make any junk food into a healthier version, what would it be?", "score": 1, "comments": 1, "created_utc": 1794348775.446, "url": "https://www.reddit.com/r/diet/comments/1xt0cnr/if_you_could_make_any_junk_food_into_a_healthier/" }, { "title": "The 7 Habits Keeping Your Belly Fat On (Science Explained)", "score": 1, "comments": 1, "created_utc": 1794347676.256, "url": "https://www.reddit.com/r/diet/comments/1xszwpg/the_7_habits_keeping_your_belly_fat_on_science/" }, { "title": "Help with dieting foods and snacks?!", "score": 1, "comments": 1, "created_utc": 1794342609.697, "url": "https://www.reddit.com/r/diet/comments/1xsxs1t/help_with_dieting_foods_and_snacks/" }, { "title": "is this diet good for building a 6-pack?", "score": 1, "comments": 0, "created_utc": 1794339893.263, "url": "https://www.reddit.com/r/diet/comments/1xswm8y/is_this_diet_good_for_building_a_6pack/" }, { "title": "I'm done 😭", "score": 1, "comments": 9, "created_utc": 1794323464.248, "url": "https://www.reddit.com/r/diet/comments/1xspcgz/im_done/" }, { "title": "Just wanna offer advice", "score": 0, "comments": 1, "created_utc": 1794320896.343, "url": "https://www.reddit.com/r/diet/comments/1xsoa96/just_wanna_offer_advice/" }, { "title": "I tried simply taking a snapshot to keep track of my meals", "score": 0, "comments": 5, "created_utc": 1794315302.492, "url": "https://www.reddit.com/r/diet/comments/1xsm6ak/i_tried_simply_taking_a_snapshot_to_keep_track_of/" }, { "title": "Wth can I eat during a caldef?", "score": 1, "comments": 2, "created_utc": 1794312930.535, "url": "https://www.reddit.com/r/diet/comments/1xsle2d/wth_can_i_eat_during_a_caldef/" }, { "title": "what i ate yesterday- how can i do better ?", "score": 4, "comments": 96, "created_utc": 1794312579.554, "url": "https://www.reddit.com/r/diet/comments/1xsl9vr/what_i_ate_yesterday_how_can_i_do_better/" } ], "words_this_week": [ { "word": "eat", "titles": 18 }, { "word": "healthy", "titles": 15 }, { "word": "meals", "titles": 12 }, { "word": "calories", "titles": 12 }, { "word": "weight", "titles": 10 }, { "word": "eating", "titles": 10 }, { "word": "good", "titles": 7 }, { "word": "calorie", "titles": 7 }, { "word": "brunch", "titles": 6 }, { "word": "looking", "titles": 6 }, { "word": "i'm", "titles": 6 }, { "word": "back", "titles": 6 } ], "preview": "This is a preview. Every post and comment in r/diet, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit", "docs": "https://redlisten.com/docs", "attribution": "Source: Redlisten, https://redlisten.com/r/diet" }