What r/beginnerfitness is talking about this week

When did you start noticing visible muscle definition? Which muscle shows definition the 1st as I am 5 months into lifting but I can see only little bicep curve which can also be arguable as some...

I don’t like cooking at all, I’m fine with meal planning one recipe and eat it every day, for weight loss especially and muscle gain. What would you recommend ?

Hi, fitness beginner here. I'm trying to build muscle while also getting leaner, but sometimes I feel like the diet side is way more complicated than the actual working out/lifting. I see some...

I'm a physio who's curious to learn about the reel barriers which get in the way of people engaging in more movement & exercise

With exercise and diet? I heard or read that losing a pound a week is healthy, so just curious if I’m being realistic here ?

How come it’s the only machine that’s almost always open? And when someone is using it it’s usually a teenager. I thought about defaulting to it when I need a break between abs and upper body, but...

Some people love a packed gym with music blasting. Others want a quiet place where they can get their workout done without talking to anybody. Then you've got the people who enjoy group classes,...

26F, 225lbs I’m really struggling to lose weight. I’m currently taking a GLP-1 and it’s helped me lose about 5lbs but I know I need to exercise. I’m also on psych meds so that’s also a factor into...

I have for a long time struggled with exercise motivation. Working full time at a job I dislike makes me just want to come home afterwards and lie on the couch until I go to bed, and waking up...

I've definitely gotten stronger, and I can see some muscle in my arms and shoulders. I started out overweight and 6 months later I'm still (less) overweight with some more muscle. Is the whole...