{ "subreddit": "r/beginnerfitness", "page": "https://redlisten.com/r/beginnerfitness", "updated": "2026-11-12T10:53:17.097Z", "members": 3025367, "activity": { "posts_last_24_hours": 34, "posts_per_hour": 1.2, "comments_per_hour": 5.9, "newest_post_utc": 1794476459.778, "newest_comment_utc": 1794418213 }, "top_threads_this_week": [ { "title": "Women who lift, when did you start showing any changes in body after starting to lift", "score": 94, "comments": 55, "created_utc": 1794079914.193, "snippet": "When did you start noticing visible muscle definition? Which muscle shows definition the 1st as I am 5 months into lifting but I can see only little bicep curve which can also be arguable as some...", "url": "https://www.reddit.com/r/beginnerfitness/comments/1xqes47/women_who_lift_when_did_you_start_showing_any/" }, { "title": "What is one meal that you would eat every day that contains proteins + fiber + everything that your body needs ?", "score": 49, "comments": 53, "created_utc": 1793994772.99, "snippet": "I don’t like cooking at all, I’m fine with meal planning one recipe and eat it every day, for weight loss especially and muscle gain. What would you recommend ?", "url": "https://www.reddit.com/r/beginnerfitness/comments/1xpme1d/what_is_one_meal_that_you_would_eat_every_day/" }, { "title": "How strict does your diet actually need to be to build muscle and get lean?", "score": 41, "comments": 34, "created_utc": 1793984270.949, "snippet": "Hi, fitness beginner here. 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