What r/yoga is talking about this week

Small rant. I was enjoying my ashtanga flow the other day when in the end the instructor told us to go into candle 🕯️. As a confident beginner I wanted to try. But when I got in position I felt...

Coworker invited me to hot yoga. Said the instructor was good but "strict," then sent me this hours before class tomorrow. I lowkey don't want to go anymore. The class is at 8:00 in the morning....

I started using a cinder block to raise my leg & worked my way down to three yoga blocks… two yoga blocks… one yoga block… and today NO PROPS! The ground felt impossibly far away in the beginning....

I am an european bra size 100E and sometimes the yoga practice is very uncomfortable for me. My boobs kinda choke me haha and in certain postures they bother soooo much. have you ever experienced...

Hi everyone! I'm a woman in my 20s, 194 cm (6'4") tall, with a larger frame and broad bone structure. I recently attended a yoga class and really enjoyed the experience, but I noticed that some...

Good day/evening, everyone. For almost a month I started kundalini yoga, there is a yoga place and I go there once or twice a week. I liked how meditation and stretching is combined. There is also...

I have a great 90 min., 630a daily, home practice. It’s straightening & strengthening my hips & back. But by noon everyday I have so little energy I end up doom scrolling on the couch. How can I...

Hi, I'm new and bought a yoga mat. Will yoga fix my bad posture like my back, shoulder and neck? How long will it take to fix my bad posture?

Greetings. I came upon a post not too long ago where the majority of people claim that Yoga is not about discipline. I see the vast majority of people making up their own definitions of Yoga. Yoga...