- Guys i did a small workout of 7 mins of walking twice for the first and feel really proud of myself.
Just sharing a small win. Small victory. Nothing fancy. I don’t have anybody else to share it atm. So posting it here. I am a very sedentary person, usually don’t work out or move my body much....
1,228 points75 comments5 d ago
- i never want fall to end
i genuinely get way more steps during autumn. it’s so beautiful i forget that im walking and i hit 10k in the blink of an eye winter in seattle is miserable😭😭😭
552 points19 comments1 d ago
- As an outdoor walker, incline treadmill walking is a massive hack?!
It feels like a life hack - like 1 hour 30minutes of walking everyday to hit 10k for the past 6 months has been a big time sink, but great for self-reflection and taking it slow... however, with...
435 points52 comments2 d ago
- Do you need to walk every day? In a 10-year study, 1–2 days a week of 8k steps made a big difference
Two weeks ago I posted here about walking after meals. The top reply was "Keep it simple, walk when it fits your lifestyle." Fair point, so I went and checked whether the research agrees. Mostly,...
371 points39 comments3 d ago
- Walking is helping me appreciate my boring surroundings more
Had to move back in with my dad for a little while in the suburbs. I’m a really outdoorsy person who previously lived in areas where I was in close proximity to wild nature and I felt suffocated...
361 points8 comments4 d ago
- What one month of walking did to my body
I'm so glad i took measurements because my weight stayed the same.
333 points44 comments5 d ago
- Was hard to stop walking today
277 points21 comments1 d ago
- UPDATE: i did the same 7 min walking workout 3 times today!
Hi everyone yesterday i posted about doing a small walking workout twice after being sedentary for most of my life. I got a LOT of encouraging comments and virtual pats on the shoulder. Yall were...
273 points23 comments3 d ago
- Today I walked 18,363 steps
254 points6 comments6 d ago
- i was finally able to go on a walk today
the flooding in florida has been insane. this is the first time i’ve been able to go on a walk all week because of how badly the streets have been flooded. and i feel so lucky i got to see the end...
229 points7 comments3 d ago