What r/therapy is talking about this week

After 7 years in therapy, I am convinced that 1 session per week is not enough. To me it feels like I completely forget what I spoke about in my last session, and my next session becomes a...

I have been in and out of therapy since I was 13 and I'm currently 33. I have been using better help for the last 2 years and I've had some not great therapists on that app but finally found a...

I love my DBT therapist and have been working with her on and off for 2.5 years. With her and the DBT RO approach, I've made more progress than I have in any other therapy. The problem that I'm...

First post so please be gentle with me. I’ve had a few health issues over the last 2 years that have slowly developed into severe anxiety about my health and well-being. It’s become paralyzing, I...

I'm curious why it seems every post asking for help or sharing something painful gets downvoted into oblivion. I fully expect the same treatment here. It seems like a sub for therapy would have...

I 19(M) have always suffered from a porn/hentai addiction beginning when I was 11. It’s made me do dumb shit, but lately it’s been getting worse. About a month ago I decided to start sexting...

I like my therapist as a person, and she knows so much about my life (obviously) and the people in it, major events that have shaped me, etc. We've been working together for a couple years and...

Is this unreasonable? He initially asked if I had ever thought I may have autism or adhd and I said potentially yes. Then for the rest of the session he kept referring to me being neurodivergent...

I’ve been crying almost every day for the past four weeks since ending therapy with my therapist. I really need some perspectives, especially from people who have experienced deep attachment in...

I'm approaching 40 and have never been in a relationship. I'm still a virgin, I've struggled with feeling unattractive for most of my life, and I always assumed I'd eventually meet someone and...