What r/sleep is talking about this week

Hello all, Super bummed at the moment. Just lost a job that my gf’s brother referred me to, been there 4 months. Out of the 4 months I was late/absent 4 times, obviously not acceptable attendance....

Setting an insanely loud alarm can just make you wake up annoyed. Over time, your brain may get used to the sound and start treating it as just another annoying noise that interrupts your sleep....

Falling asleep is never a problem. I’m out in 5-10 minutes. Staying asleep is the problem. I wake up after 4-5 hours and can’t get back to sleep. This has been going on for 5 years. For the last...

Did anyone used to get this spinning / flipping backwards sensation whilst feeling like you were floating towards the ceiling when falling asleep as a child? It was such a real sensation and I’ve...

I wish I had consistently taken it sooner. I know it’s not a solve-all but I have struggled with minor-moderate insomnia my whole life. I remember experiencing insomnia first when I was 7 or 8. It...

I bought blue light glasses two years ago because everyone and every wellness influencer on earth told me blue light from screens was wrecking my sleep. I wore them religiously every night....

Ive been struggling w sleep, I’ve tried a lot of things. Tea, warm shower, magnesium, no screen time, working out but nothing seems to be doing the job. I just wanna sleep immediately, anything...

I've been having trouble sleeping lately, so I want to ask how you can fall asleep quickly?