What r/Meditation is talking about this week

Ever since I was little, I always thought about what would make me happy. What I needed next, what goal I had to achieve, how I could be better, and what it would take to finally feel fulfilled....

Hi, I wanted to share this little routine with you to help you get into a meditative state. Let me start with a brief introduction. When I was about 16 or 17, I used to meditate every day, but...

Hello friends, I would like to share a breakthrough that has brought a level peace and deliciousness to me. I was struggling with meditation, the very same thing we’re all continuously told is not...

It's been 2+ years and I'm still haunted. I've undergone psychosis. I am now sober I eat well and workout. I still cannot get over her. I see her everywhere. I see women and think they look like...

I'm 36 yo. During my life, I've tried several times meditation/breathing, but I always felt nervous in the first ten minutes and stopped. Now that my condition has got much worse then before (I...

I’m curious to hear from anyone who’s done one or knows someone who has. Which centre did you go to, what was the experience like, and would you recommend it? I’d also love to know what you wish...

I've been at it for some time now but find it difficult to stay focused on my breathing. And the constant distractions like my back itches, cramp in my foot and other thoughts that keep me from...

Being straight, not hypocritical Being not knowing with attention These two rules have kept things in context. They have proven to be resilient and hold up under pressure. They have invited a...

Today I just had a terrible time of it. I was restless and my mind couldn’t stop wandering. It was just not working. But this was the first moment of quiet that I had to myself so I just stayed...

I got into meditation while back ago during 2017 after hitting rock bottom. In 2020, while we weren't able to go out due to the pandemic, I meditated more than ever and in one of my meditations I...