- Stop Wasting Power Punches on Their Guard
Not every punch needs to be thrown at full power. If your opponent has a tight guard, throwing bombs into their gloves just wastes energy and can leave you open to counters. Use light punches to...
197 points4 comments3 d ago
- 7 Muay Thai Elbow Strikes Every Beginner Should Learn
Elbows are some of the most effective close-range weapons in Muay Thai, and there's more than one way to throw them. Here are 7 variations worth practicing: 1. Sok Ti (Diagonal Elbow): Slash...
190 points5 comments4 d ago
- 10 Warm-Up Exercises Before Your Next Bag Session
Going straight into heavy bag rounds with stiff shoulders and cold legs isn't the best way to start. Here's a quick 3-minute boxing warm-up to get your body moving before training. 🥊 1. Quick...
126 points1 comment19 h ago
- Remove one heavyweight: who’s the least skilled of these four?
Who gets removed, and what's the one thing that decides it for you?
26 points194 comments2 d ago
- Problem with identify old boxing gloves - I need your help guys
Hello, I've found on my loft Everlast training gloves weight around 6.35 Oz. It looks and feels like it's made by normal leather but I'm not sure. Can't find any info, any similiar photos,...
7 points5 comments15 h ago
- 5 TYPES OF PEOPLE DURING MUAY THAI BAG WORK! WHICH ONE ARE YOU???
3 points0 comments1 h ago
- Heavy bag combinations Mike Tyson style
3 points0 comments4 d ago
- Pushing it forward
3 points0 comments4 d ago
- Help
2 points0 comments2 h ago
- 2 Simple Counters You Can Throw Right After a Block
A good block should put you in position to fire back, not just absorb the punch. Two options to drill: 1. Right-hand block → Left-hand counter 2. Right-hand block → Right-hand counter Keep your...
1 points0 comments5 d ago