What r/gainit is talking about this week

Hey everyone! Here's my 6-month progress. Height: 180 cm Age: 22 Sex: Male Starting weight: 64 kg Current weight: 74 kg Time period: 6 months Diet: I've been eating in a calorie surplus to gain...

I’ve been smashing rolled oats Greek yogurt and strawberries which I think is a great meal but I’m open to ideas.

Im 1,85m and this is me after a 7 month bulk and 10kg weight gain. Calory tracking every day, big shake every night. Finally broke through a 2 year plateau of zero progress. Now Im making steady...

To everyone who has GI issues has that made bulking significantly harder for you? I’m hoping to get diagnosed soon after a endoscopy but I was wondering if with GI problems you can bulk...

i generally eat a lot of protein but when it comes to calories, i barely reach 1400k, while my target is 2100. my diet is generally is very clean (cheese, tuna, greek yogurt, chicken, nuts) and...

I hit the gym 5 times a week I was 75kg and I realized I have to do lean bulking. First month: I gained 2.5kg , some of it may be water i dont know. but then, im doing lean bulking for another 3...

Hi, does anyone have great recipes for: \- carrot cake \- pumpkin spice pancakes \- other recipes (sweet) are welcomed, since i like cooking. For like 750kcal per serving or something like that?

Could it be done, has it been done. I drink boat loads of black coffee every morning and I don't eat nearly enough considering the fact I'm trying to gain weight. Could I just kill two birds with...

What have been your victories this week? Have you made good progress? Set a new lift PR? Enacted a new habit that is helping you greatly? Post it here!

I've been trying to gain weight for multiple years now before I even started working out. First pic is about 5 months into the gym, wasn't really doing much except showing up, trying new lifts and...