What r/Anxiety is talking about this week

Can’t sleep, sleeping only every other day. Getting maybe 3-4 hours on that day. Everything is meaningful, any song that plays has a message directly for me. The universe has been sending me...

I’m 38M, and I’m hoping to hear from people who’ve experienced something similar. I’ve had anxiety and occasional panic attacks throughout my adult life, but until last year, I was relatively...

Let's be honest… How many of you wake up already feeling anxious, overthink the smallest things, replay awkward conversations from years ago, or imagine 20 different worst-case scenarios before...

What would you give more time to? What would you learn? What would you give your attention to? What goals would you be making right now? Hypothetically, if anxiety just wasn’t part of your day...

I'm mortified of dying.

I’ve been dealing with really severe anxiety for months now and it’s gotten to the point where I can barely function some days. It’s mostly physical anxiety, just this horrible constant feeling of...

so basically, when i was a child i had zero problem making exercise, i really liked doing karate and did it for years. yet my mom had something w the teacher so i had to retire like 1 year ago....

I started therapy about 3 months ago and I didn’t think it was helping me but it definitely is now! Before therapy: I wasn’t able to even think about leaving the house without panicking, I’d run...

I’ve been dealing with what feels like an overwhelming amount of anxiety lately, and I’m starting to feel exhausted from it. Over the past few days, I’ve been experiencing several symptoms:...