{
  "keyword": "mediterranean diet",
  "page": "https://redlisten.com/reddit/mediterranean-diet",
  "updated": "2026-11-12T00:37:54.056Z",
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    {
      "subreddit": "r/mediterraneandiet",
      "posts": 11,
      "comments": 40,
      "total": 51
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    {
      "subreddit": "r/cholesterol",
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      "subreddit": "r/fattylivernafld",
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    {
      "subreddit": "r/multiplesclerosis",
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      "comments": 25,
      "total": 26
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  ],
  "sample_posts": [
    {
      "title": "UPDATE: Lost 34.4 Pounds Since July 1st with 20:4 and a Balanced Mediterranean-Keto Diet Averaging 1,718 kcal, 50 g of Carbs, 45 g of Fiber, and 101 g of Protein per Day",
      "subreddit": "r/intermittentfasting",
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      "snippet": "From July 1 through September 29, I was experimenting with extended fasting, with the ultimate goal of completing a 100-hour fast. I’d previously managed to fast for as long as 77 hours, but I had...",
      "url": "https://www.reddit.com/r/intermittentfasting/comments/1xok5ge/update_lost_344_pounds_since_july_1st_with_204/",
      "top_comment": {
        "text": "Lookin good. Also, don’t lose the stache. It suits you.",
        "score": 4,
        "url": "https://www.reddit.com/r/intermittentfasting/comments/1xok5ge/_/19s70o2qb674y/"
      }
    },
    {
      "title": "Eating healthier was linked to slower biological aging across all 10 diets studied, including Mediterranean, DASH, MIND and plant-based. In 6,470 adults, DNA \"aging clocks\" ticked slower in people who ate better. The effect was small, but sticking to even one healthy diet seemed to make a difference",
      "subreddit": "r/science",
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      "created_utc": 1794103938.52,
      "snippet": "",
      "url": "https://www.reddit.com/r/science/comments/1xqna35/eating_healthier_was_linked_to_slower_biological/",
      "top_comment": {
        "text": "My best guess is that all these diets have in common eating less and reducing/canceling processed food intake.",
        "score": 71,
        "url": "https://www.reddit.com/r/science/comments/1xqna35/_/19sbnfqeyvkxu/"
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    {
      "title": "I am officially declared in remission today",
      "subreddit": "r/diabetes_t2",
      "score": 358,
      "comments": 29,
      "created_utc": 1793910636.271,
      "snippet": "I was diagnosed with T2 diabetes in January of this year. As someone who has lost family due to diabetes complications, this diagnosis made me felt lower than i’ve ever felt. In addition i had...",
      "url": "https://www.reddit.com/r/diabetes_t2/comments/1xotekq/i_am_officially_declared_in_remission_today/",
      "top_comment": {
        "text": "Congratulations. If you don’t mind a little advice, my route was very similar to yours, but be careful of adding in those occasional treats because you’ll...",
        "score": 19,
        "url": "https://www.reddit.com/r/diabetes_t2/comments/1xotekq/_/19s70ig6nc477/"
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    {
      "title": "Not loving Taiwan as much as I thought. Thinking of leaving early and heading to Japan. Ideas or alternatives?",
      "subreddit": "r/digitalnomad",
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      "created_utc": 1793909487.46,
      "snippet": "I would like to hear from people who have been in Taiwan and Japan for extended periods. Not loving Taiwan as much as I thought. I’m not in Taipei but in another city. Also for context I’m from a...",
      "url": "https://www.reddit.com/r/digitalnomad/comments/1xosxhq/not_loving_taiwan_as_much_as_i_thought_thinking/",
      "top_comment": {
        "text": "Living in Japan, you’ll see big rats here too. And Japan has the big roaches too. They still fly. I’ve had one in my apartment. There are less of them here,...",
        "score": 162,
        "url": "https://www.reddit.com/r/digitalnomad/comments/1xosxhq/_/19s78smgm9u3n/"
      }
    },
    {
      "title": "Stray cat came up to me, rubbed against my legs several times and started following me? What does this mean?",
      "subreddit": "r/cats",
      "score": 77,
      "comments": 34,
      "created_utc": 1793758014.593,
      "snippet": "Hello cat people. I have never had a pet before and tend to stay away from them unless it's a friends. Yesterday a random cat at my apartment came up to me, looked at me for a bit and started...",
      "url": "https://www.reddit.com/r/cats/comments/1xnc3of/stray_cat_came_up_to_me_rubbed_against_my_legs/",
      "top_comment": {
        "text": "You have been adopted! Congratulations!! 💕",
        "score": 4,
        "url": "https://www.reddit.com/r/cats/comments/1xnc3of/_/19s3ugg8uk2w0/"
      }
    },
    {
      "title": "Summary of what influences your HRV (research based)",
      "subreddit": "r/HubermanLab",
      "score": 65,
      "comments": 19,
      "created_utc": 1793917988.118,
      "snippet": "I was just watching the Huberman video on HRV and realized I haven't shared the guide I built for HRV yet, so here it is. It's set up to primarily focus on what raises and lowers HRV. Pretty much...",
      "url": "https://www.reddit.com/r/HubermanLab/comments/1xowf6z/summary_of_what_influences_your_hrv_research_based/",
      "top_comment": {
        "text": "Does the post above appear to be AI generated or is it promoting something for monetary gain? If so, please flag it to help keep this sub on track. Thank...",
        "score": 1,
        "url": "https://www.reddit.com/r/HubermanLab/comments/1xowf6z/_/19s75a4lhsp6q/"
      }
    },
    {
      "title": "Trying to take heart health seriously without getting lost in all the advice? Here’s what I’ve discovered so far.",
      "subreddit": "r/PeterAttia",
      "score": 42,
      "comments": 23,
      "created_utc": 1793876412.004,
      "snippet": "So while I was in the initial stages of working on my cardiac health start up, I was bogged down in the huge mess of the wellness industry. There were so many podcasts and “informational” posts...",
      "url": "https://www.reddit.com/r/PeterAttia/comments/1xoft4a/trying_to_take_heart_health_seriously_without/",
      "top_comment": {
        "text": "Great list, this line is super NB Meeting the minimum guideline of 150 minutes a week was associated with a 31% lower risk of death Definitely, in the Peter...",
        "score": 7,
        "url": "https://www.reddit.com/r/PeterAttia/comments/1xoft4a/_/19s6g9sgm9u9v/"
      }
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    {
      "title": "Lawsuit/claims against a doctor",
      "subreddit": "r/LawPH",
      "score": 33,
      "comments": 23,
      "created_utc": 1794122798.636,
      "snippet": "This is my first time posting here. I just want to know if possible ba kami makakuha ng claims and if push comes to shove, file a lawsuit against a doctor. This will be long. 9 months ago, my...",
      "url": "https://www.reddit.com/r/LawPH/comments/1xqsoin/lawsuitclaims_against_a_doctor/",
      "top_comment": {
        "text": "Thymoma? May cause bilateral lower leg weakness.",
        "score": 6,
        "url": "https://www.reddit.com/r/LawPH/comments/1xqsoin/_/19sbfd2gzu4oy/"
      }
    },
    {
      "title": "Mediterranean diet guides using American foods?",
      "subreddit": "r/mediterraneandiet",
      "score": 29,
      "comments": 23,
      "created_utc": 1794090574.867,
      "snippet": "Hi all, I've been following this diet for a little while since I was diagnosed with MS, and I really like it! The only thing that I fell that's missing is cooking guidelines using foods which are...",
      "url": "https://www.reddit.com/r/mediterraneandiet/comments/1xqirgh/mediterranean_diet_guides_using_american_foods/",
      "top_comment": {
        "text": "It’s the same everywhere for the diet. I live in America. We have lots of options at the food store and access to healthy, whole foods at most places",
        "score": 16,
        "url": "https://www.reddit.com/r/mediterraneandiet/comments/1xqirgh/_/19sappud5lvq8/"
      }
    },
    {
      "title": "We went through all 501 agents on VeWorld.ai. The best ones are built for one specific person.",
      "subreddit": "r/Vechain",
      "score": 26,
      "comments": 4,
      "created_utc": 1794238590.496,
      "snippet": "We know it’s a rough time in the market, and this isn’t a price post. We want to share something we learned about how VeWorld.ai is actually being used, and what we’d like to see more of. Quick...",
      "url": "https://www.reddit.com/r/Vechain/comments/1xrut6w/we_went_through_all_501_agents_on_veworldai_the/",
      "top_comment": {
        "text": "These are not ai agents. They're LLM wrappers. This is all stuff chatgpt can do (and chatgpt can do A LOT more). It's fine that y'all recreated a mechanism...",
        "score": 6,
        "url": "https://www.reddit.com/r/Vechain/comments/1xrut6w/_/19sdtku5e78jk/"
      }
    }
  ],
  "preview": "This is a preview: counts, the top communities and 10 of 1,281 matching items, each with a snippet of the post and its top reply. Every post and comment, live, with 30 day search and keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=preview",
  "docs": "https://redlisten.com/docs",
  "attribution": "Source: Redlisten, https://redlisten.com/reddit/mediterranean-diet"
}