{
  "subreddit": "r/xxfitness",
  "page": "https://redlisten.com/r/xxfitness",
  "updated": "2026-11-12T00:54:31.064Z",
  "members": 3102377,
  "activity": {
    "posts_last_24_hours": 11,
    "posts_per_hour": 0.1,
    "comments_per_hour": 8,
    "newest_post_utc": 1794442195.781,
    "newest_comment_utc": 1794420520.996
  },
  "top_threads_this_week": [
    {
      "title": "A little thank you to r/xxfitness!",
      "score": 69,
      "comments": 23,
      "created_utc": 1793898455.455,
      "snippet": "Hey r/xxfitness, We just wanted to pop in and say thanks. This community is honestly one of the best corners of the internet for lifting, support, and real talk about training, and we don’t take...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xoo41p/a_little_thank_you_to_rxxfitness/"
    },
    {
      "title": "Follow along podcast workouts?",
      "score": 14,
      "comments": 18,
      "created_utc": 1794256987.733,
      "snippet": "I find I really need someone telling me what to do to workout. But when I am in the gym, I don’t want to be watching a YouTube video or reading a list of sets. I found PodWorkouts and I like to...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xs35go/follow_along_podcast_workouts/"
    },
    {
      "title": "Powerbuilder is tired. What to do from here?",
      "score": 13,
      "comments": 30,
      "created_utc": 1793906965.757,
      "snippet": "I'm currently running SBTD from my garage and have been a lifter for well over a decade. But I'm not wanting to push max weight or really even do much progressive overload these days (I'm seven...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xorv34/powerbuilder_is_tired_what_to_do_from_here/"
    },
    {
      "title": "How to get more pull ups?? Programs only for newbies!",
      "score": 12,
      "comments": 22,
      "created_utc": 1793967194.277,
      "snippet": "Hey yall! I've been looking for a pull up program to run; I powerlift but recently injured my lower back, so I have to take some time off of the squat/deadlift. I weigh \\~165lbs and can do 8...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xpbaqx/how_to_get_more_pull_ups_programs_only_for_newbies/"
    },
    {
      "title": "how to force yourself to breathe properly during hip thrusts",
      "score": 9,
      "comments": 15,
      "created_utc": 1794111545.593,
      "snippet": "like the title says, I'm really struggling to force myself to breathe properly during my thrusts, especially as I've gotten up to 3+ plates. I get so focused in trying to get the weight up that I...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xqplcv/how_to_force_yourself_to_breathe_properly_during/"
    },
    {
      "title": "Daily Thread 10 November 2026",
      "score": 7,
      "comments": 12,
      "created_utc": 1794317419.44,
      "snippet": "Welcome to the Daily Thread! Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other! Though we all share fitness as a common hobby or interest, the discussion...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xsmxrl/daily_thread_10_november_2026/"
    },
    {
      "title": "Daily Thread 7 November 2026",
      "score": 7,
      "comments": 7,
      "created_utc": 1794015016.73,
      "snippet": "Welcome to the Daily Thread! Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other! Though we all share fitness as a common hobby or interest, the discussion...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xpu0ya/daily_thread_7_november_2026/"
    },
    {
      "title": "[WEEKLY THREAD] Shopping and Style Saturday/Sunday - Gym clothes, gadgets, shoes, makeup, hair, skincare, and sales!",
      "score": 6,
      "comments": 3,
      "created_utc": 1794038411.95,
      "snippet": "Your place to talk about anything fitness shopping and style. Whether you want to ask where to buy the best gym leggings or most supportive sports bra, which shoes or belt to get for your favorite...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xq10ep/weekly_thread_shopping_and_style_saturdaysunday/"
    },
    {
      "title": "[WEEKLY THREAD] Gym Story Friday",
      "score": 6,
      "comments": 19,
      "created_utc": 1793948480.261,
      "snippet": "This is your place for rants, raves, gym fails, feats of strength, and celebrations of success. Complain about the guy curling dumbbells in the squat rack, or sing praises for your gym bestie....",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xp6e5v/weekly_thread_gym_story_friday/"
    },
    {
      "title": "Daily Thread 8 November 2026",
      "score": 5,
      "comments": 5,
      "created_utc": 1794166221.888,
      "snippet": "Welcome to the Daily Thread! Tell stories, share thoughts, ask questions, swap advice, and be excellent to each other! Though we all share fitness as a common hobby or interest, the discussion...",
      "url": "https://www.reddit.com/r/xxfitness/comments/1xr6udz/daily_thread_8_november_2026/"
    }
  ],
  "newest_posts": [
    {
      "title": "Africa-centered: Body Recomp/ Weight loss journey advise",
      "score": 1,
      "comments": 1,
      "created_utc": 1794442195.781,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xty23z/africacentered_body_recomp_weight_loss_journey/"
    },
    {
      "title": "Starting lifting and not happy",
      "score": 1,
      "comments": 1,
      "created_utc": 1794420718.97,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xtp363/starting_lifting_and_not_happy/"
    },
    {
      "title": "Favorite “Moderate” exercise?",
      "score": 1,
      "comments": 1,
      "created_utc": 1794416546.176,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xtn61y/favorite_moderate_exercise/"
    },
    {
      "title": "[WEEKLY THREAD] Weight Change Wednesday!",
      "score": 1,
      "comments": 1,
      "created_utc": 1794413713.671,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xtlvuk/weekly_thread_weight_change_wednesday/"
    },
    {
      "title": "Recomposition method",
      "score": 1,
      "comments": 1,
      "created_utc": 1794394727.12,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xtew34/recomposition_method/"
    },
    {
      "title": "Daily Thread 11 November 2026",
      "score": 1,
      "comments": 1,
      "created_utc": 1794393008.486,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xteffa/daily_thread_11_november_2026/"
    },
    {
      "title": "Hey everyone! I could really use some advice because I'm honestly not sure what to do anymore...",
      "score": 1,
      "comments": 1,
      "created_utc": 1794387157.115,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xtcwp7/hey_everyone_i_could_really_use_some_advice/"
    },
    {
      "title": "Perhaps, not destined for abs?",
      "score": 1,
      "comments": 0,
      "created_utc": 1794386620.278,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xtcru0/perhaps_not_destined_for_abs/"
    },
    {
      "title": "Physically strong, mentally weak, struggling to get back to being fit.",
      "score": 1,
      "comments": 1,
      "created_utc": 1794374130.437,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xt9an0/physically_strong_mentally_weak_struggling_to_get/"
    },
    {
      "title": "Advice for a newbie wanting to start running",
      "score": 1,
      "comments": 1,
      "created_utc": 1794373361.607,
      "url": "https://www.reddit.com/r/xxfitness/comments/1xt91zg/advice_for_a_newbie_wanting_to_start_running/"
    }
  ],
  "words_this_week": [
    {
      "word": "november",
      "titles": 20
    },
    {
      "word": "october",
      "titles": 20
    },
    {
      "word": "gym",
      "titles": 11
    },
    {
      "word": "advice",
      "titles": 11
    },
    {
      "word": "self",
      "titles": 8
    },
    {
      "word": "weight",
      "titles": 8
    },
    {
      "word": "world",
      "titles": 7
    },
    {
      "word": "hair",
      "titles": 6
    },
    {
      "word": "change",
      "titles": 6
    },
    {
      "word": "wednesday",
      "titles": 6
    },
    {
      "word": "tired",
      "titles": 5
    },
    {
      "word": "yourself",
      "titles": 5
    }
  ],
  "preview": "This is a preview. Every post and comment in r/xxfitness, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit",
  "docs": "https://redlisten.com/docs",
  "attribution": "Source: Redlisten, https://redlisten.com/r/xxfitness"
}