{
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  "updated": "2026-11-09T07:23:30.865Z",
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      "title": "This is the least calorie dense cake in the entire world*",
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      "snippet": "THAT’S RIGHT, IT IS ANGEL FOOD CAKE! At 54 calories per big slice (the size that I'm holding in my hand in the photo) it is \\the least calorie dense cake out of cakes that already exist, not...",
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      "title": "450 cals 42g protein for the whole plate and no protein powder. Tastes like the real deal",
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      "snippet": "Huge plate full of pancakes. Each serve is about 6/7 large pancakes at 320 cals. Topped with 150g non fat Greek yogurt, berries and sugar free maple syrup",
      "url": "https://www.reddit.com/r/Volumeeating/comments/1xpwt2g/450_cals_42g_protein_for_the_whole_plate_and_no/"
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      "title": "It was either this vs takeaway. Glad I didn’t listen to the binge demons",
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      "snippet": "This took me 30 minutes to eat and I am a fast eater who wolfs down his food. Both are store bought (tesco uk) - \\- Summer edition party salad (455g) - 110 kcal \\- Smoky & sticky BBQ roast chicken...",
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      "title": "“Are really gonna eat all that?” Yes, yes I am",
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      "snippet": "one of my least favorite things about volume eating is when people assume that you are eating “unhealthy” because you are eating a large amount of food, then proceed to judge you based on this...",
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      "title": "all hail spaghetti squash",
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      "snippet": "like what do you mean i can eat this entire thing for under 500 cal 🙏 venison stuffed spaghetti squash, baked with some ricotta on top! 470ish cal, 40g protein, 10g fiber for the whole meal",
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      "snippet": "Mostly all from my garden",
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      "title": "I love BAKED mushrooms!!",
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      "snippet": "Honestly my new hyperfixation",
      "url": "https://www.reddit.com/r/Volumeeating/comments/1xpmwxq/i_love_baked_mushrooms/"
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      "title": "I tried TVP (textured vegetable protein) for the first time 🙌",
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      "created_utc": 1793934575.803,
      "snippet": "Can’t wait to experiment with it more. What’s your favorite thing to make with it? I’m gonna try oatmeal and maybe even hamburger helper lol so many possibilities. I hydrated the tvp in a 1:1...",
      "url": "https://www.reddit.com/r/Volumeeating/comments/1xp2acu/i_tried_tvp_textured_vegetable_protein_for_the/"
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    {
      "title": "This feels so wrong but it’s so right lol",
      "score": 128,
      "comments": 25,
      "created_utc": 1793940423.12,
      "snippet": "Am I doing this right lol",
      "url": "https://www.reddit.com/r/Volumeeating/comments/1xp43rb/this_feels_so_wrong_but_its_so_right_lol/"
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    {
      "title": "Loaded “shawarma”",
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      "comments": 12,
      "created_utc": 1793849199.252,
      "snippet": "Had an airfryer and a dream. Can’t believe the calories on this thing omfg",
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      "title": "“Pepcorn” from Brian David Gilbert. 162 cals per serving (4 cups per serving)",
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      "url": "https://www.reddit.com/r/Volumeeating/comments/1xrijw6/pepcorn_from_brian_david_gilbert_162_cals_per/"
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      "title": "Chicken quesadilla and cake batter Greek yogurt",
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      "title": "Matcha taro fruit yogurt bowl - 412 kcal",
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      "comments": 8,
      "created_utc": 1794195633.805,
      "url": "https://www.reddit.com/r/Volumeeating/comments/1xrhfky/matcha_taro_fruit_yogurt_bowl_412_kcal/"
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      "title": "Lunch time",
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      "title": "“Fries” with “cheese” sauce",
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      "url": "https://www.reddit.com/r/Volumeeating/comments/1xrbytm/fries_with_cheese_sauce/"
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    {
      "title": "It was either this vs takeaway. Glad I didn’t listen to the binge demons",
      "score": 281,
      "comments": 16,
      "created_utc": 1794167830.942,
      "url": "https://www.reddit.com/r/Volumeeating/comments/1xr7hzj/it_was_either_this_vs_takeaway_glad_i_didnt/"
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      "title": "Big ol’ dinner",
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      "url": "https://www.reddit.com/r/Volumeeating/comments/1xr6dpy/big_ol_dinner/"
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      "title": "Whipped egg white “pancake”",
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      "comments": 15,
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      "url": "https://www.reddit.com/r/Volumeeating/comments/1xr0h6l/whipped_egg_white_pancake/"
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    {
      "title": "444 calories of protein waffles and sugar free sauces",
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      "comments": 9,
      "created_utc": 1794123610.009,
      "url": "https://www.reddit.com/r/Volumeeating/comments/1xqsw1i/444_calories_of_protein_waffles_and_sugar_free/"
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    {
      "title": "Pancake recipe??",
      "score": 0,
      "comments": 5,
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      "url": "https://www.reddit.com/r/Volumeeating/comments/1xqsbsy/pancake_recipe/"
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  "preview": "This is a preview. Every post and comment in r/Volumeeating, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit",
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  "attribution": "Source: Redlisten, https://redlisten.com/r/volumeeating"
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