{ "subreddit": "r/tonalgym", "page": "https://redlisten.com/r/tonalgym", "updated": "2026-11-10T03:40:13.247Z", "members": 20368, "activity": { "posts_last_24_hours": 2, "posts_per_hour": 0.1, "comments_per_hour": 1.8, "newest_post_utc": 1794276034.305, "newest_comment_utc": 1794272643.948 }, "top_threads_this_week": [ { "title": "4 years of Tonal. 215 lbs to 200 lbs.", "score": 89, "comments": 14, "created_utc": 1794258935.778, "snippet": "Haven’t stepped foot in a gym in 4 years. Love the Tonal. Weight loss not too substantial, but when they say not to focus too much on that scale it’s true.", "url": "https://www.reddit.com/r/tonalgym/comments/1xs409g/4_years_of_tonal_215_lbs_to_200_lbs/" }, { "title": "Tonal Feature Request", "score": 41, "comments": 12, "created_utc": 1793818578.15, "snippet": "Tonal - can you please write more data to the Apple health app so that it can have the actual workout information (lifts sets reps). I’m sure a lot of customers connect AH to ChatGPT or Claude....", "url": "https://www.reddit.com/r/tonalgym/comments/1xnwkj3/tonal_feature_request/" }, { "title": "One Year Tonal Anniversary, 113 ---> 941", "score": 27, "comments": 5, "created_utc": 1794101577.344, "snippet": "Today is my 1 year Tonal anniversary. 50 year old male Overall 113 --- 941 Upper 154 --- 1035 Core 114 --- 1101 Lower 71 --- 687 Programs Completed: Ultimate Arms Ultimate Chest Modern Muscle 12...", "url": "https://www.reddit.com/r/tonalgym/comments/1xqmir3/one_year_tonal_anniversary_113_941/" }, { "title": "What is your current setup? I regret nothing!😂", "score": 19, "comments": 28, "created_utc": 1793982176.822, "snippet": "", "url": "https://www.reddit.com/r/tonalgym/comments/1xpgzgd/what_is_your_current_setup_i_regret_nothing/" }, { "title": "Finally getting my hip thrust setup dialed in... 🏋️‍♂️", "score": 14, "comments": 6, "created_utc": 1794193066.252, "snippet": "Started using a dual-layer belt with Tonal for heavy squats and thrusts, and the core stability is so much better. Having that thick inner padding lets me actually brace properly without the...", "url": "https://www.reddit.com/r/tonalgym/comments/1xrglk9/finally_getting_my_hip_thrust_setup_dialed_in/" }, { "title": "Progress update!", "score": 12, "comments": 4, "created_utc": 1793979080.601, "snippet": "I'm 6' 4\" at 36yo. Started the year at 255lbs. I'm currently at 230lbs. Just broke 1700ss and 4 million lbs lifted. I strive for 5-6 training sessions a week, typically about an hour or so long....", "url": "https://www.reddit.com/r/tonalgym/comments/1xpfofe/progress_update/" }, { "title": "Might wanna check those workout sets tonal… - trainer is a bit, exposed.", "score": 12, "comments": 10, "created_utc": 1793729603.684, "snippet": "Been a user a few years - but today while doing Joe’s newest cross training program (day 2) during the barbell deadlift video screen - the poor trainers black pants go entirely see through when...", "url": "https://www.reddit.com/r/tonalgym/comments/1xn0hj4/might_wanna_check_those_workout_sets_tonal/" }, { "title": "Aero question", "score": 7, "comments": 4, "created_utc": 1793800259.123, "snippet": "For those of you using aero mode on tonal 2, how do you find it for cardio especially if cardio is something you don't like doing or didn't do before aero mode", "url": "https://www.reddit.com/r/tonalgym/comments/1xnop0j/aero_question/" }, { "title": "Longest run without Tonal maintenance?", "score": 6, "comments": 37, "created_utc": 1793942509.561, "snippet": "How long have you gone with zero service calls or repairs? Share how long you’ve had it, how often you train, and what you think has kept it running smoothly. Let’s find the record", "url": "https://www.reddit.com/r/tonalgym/comments/1xp4qi6/longest_run_without_tonal_maintenance/" }, { "title": "Do You Think Digital Resistance Can Replace Traditional Free Weights Entirely?", "score": 5, "comments": 13, "created_utc": 1794194302.096, "snippet": "Connected fitness equipment has made resistance training more convenient, especially for people who prefer exercising at home. But I'm curious whether digital resistance systems can truly replace...", "url": "https://www.reddit.com/r/tonalgym/comments/1xrh0hq/do_you_think_digital_resistance_can_replace/" } ], "newest_posts": [ { "title": "Tonal Handle Extenders - Version 2.0", "score": 1, "comments": 0, "created_utc": 1794276034.305, "url": "https://www.reddit.com/r/tonalgym/comments/1xsao1f/tonal_handle_extenders_version_20/" }, { "title": "4 years of Tonal. 215 lbs to 200 lbs.", "score": 89, "comments": 14, "created_utc": 1794258935.778, "url": "https://www.reddit.com/r/tonalgym/comments/1xs409g/4_years_of_tonal_215_lbs_to_200_lbs/" }, { "title": "Do You Think Digital Resistance Can Replace Traditional Free Weights Entirely?", "score": 5, "comments": 13, "created_utc": 1794194302.096, "url": "https://www.reddit.com/r/tonalgym/comments/1xrh0hq/do_you_think_digital_resistance_can_replace/" }, { "title": "Finally getting my hip thrust setup dialed in... 🏋️‍♂️", "score": 14, "comments": 6, "created_utc": 1794193066.252, "url": "https://www.reddit.com/r/tonalgym/comments/1xrglk9/finally_getting_my_hip_thrust_setup_dialed_in/" }, { "title": "Installation", "score": 4, "comments": 4, "created_utc": 1794158578.974, "url": "https://www.reddit.com/r/tonalgym/comments/1xr3pyl/installation/" }, { "title": "One Year Tonal Anniversary, 113 ---> 941", "score": 27, "comments": 5, "created_utc": 1794101577.344, "url": "https://www.reddit.com/r/tonalgym/comments/1xqmir3/one_year_tonal_anniversary_113_941/" }, { "title": "Tonal One", "score": 4, "comments": 8, "created_utc": 1794095526.972, "url": "https://www.reddit.com/r/tonalgym/comments/1xqkhcd/tonal_one/" }, { "title": "Cable replacement", "score": 5, "comments": 31, "created_utc": 1794070028.157, "url": "https://www.reddit.com/r/tonalgym/comments/1xqavao/cable_replacement/" }, { "title": "Black Friday Sale", "score": 4, "comments": 20, "created_utc": 1794067264.833, "url": "https://www.reddit.com/r/tonalgym/comments/1xq9rtw/black_friday_sale/" }, { "title": "Installing with sloped ceiling?", "score": 2, "comments": 10, "created_utc": 1794065745.426, "url": "https://www.reddit.com/r/tonalgym/comments/1xq96ht/installing_with_sloped_ceiling/" } ], "words_this_week": [ { "word": "strength", "titles": 5 }, { "word": "lbs", "titles": 4 }, { "word": "setup", "titles": 4 }, { "word": "finally", "titles": 4 }, { "word": "workout", "titles": 4 }, { "word": "handle", "titles": 4 }, { "word": "nothing", "titles": 3 }, { "word": "getting", "titles": 3 }, { "word": "free", "titles": 3 }, { "word": "sale", "titles": 3 }, { "word": "used", "titles": 3 }, { "word": "tips", "titles": 3 } ], "preview": "This is a preview. Every post and comment in r/tonalgym, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit", "docs": "https://redlisten.com/docs", "attribution": "Source: Redlisten, https://redlisten.com/r/tonalgym" }