{ "subreddit": "r/Supplements", "page": "https://redlisten.com/r/supplements", "updated": "2026-11-12T00:54:43.547Z", "members": 630777, "activity": { "posts_last_24_hours": 40, "posts_per_hour": 1.5, "comments_per_hour": 18.9, "newest_post_utc": 1794444148.018, "newest_comment_utc": 1794428295.499 }, "top_threads_this_week": [ { "title": "California Governor Newsom signs law that prohibits the sale of Creatine, muscle building and weight loss supplements to anyone under 18 years old, ID verification is required in store and online", "score": 329, "comments": 277, "created_utc": 1794234884.189, "snippet": "I thought creatine is safe? Also you will see a lot of supplement companies removing muscle building from their protein powder products to bypass this law in California. California's new law,...", "url": "https://www.reddit.com/r/Supplements/comments/1xrt7vt/california_governor_newsom_signs_law_that/" }, { "title": "43M. Realised half my morning gut issues were just capsule filler overload from taking 6 pills on an empty stomach.", "score": 120, "comments": 38, "created_utc": 1793953719.278, "snippet": "Used to down my morning stack right before rushing out the door: fish oil, CoQ10, zinc, magnesium, and a generic multi. Without fail, 45 minutes into the morning train commute I’d get this heavy,...", "url": "https://www.reddit.com/r/Supplements/comments/1xp7pt9/43m_realised_half_my_morning_gut_issues_were_just/" }, { "title": "benfotiamine is seriously underrated", "score": 89, "comments": 77, "created_utc": 1794030763.379, "snippet": "Currently I take a Thorne b-basic complex, vitamin d3+k2, 4g of fish oil per day and 400mg of magnesium glycinate. I was taking 300mg thiamine hcl for weeks which I did notice a difference , but I...", "url": "https://www.reddit.com/r/Supplements/comments/1xpyxs1/benfotiamine_is_seriously_underrated/" }, { "title": "THC drinks are about to be over. Were they a healthier alcohol substitute?", "score": 76, "comments": 160, "created_utc": 1793995758.473, "snippet": "", "url": "https://www.reddit.com/r/Supplements/comments/1xpmssm/thc_drinks_are_about_to_be_over_were_they_a/" }, { "title": "I tried a ton of supplements. Yes, this is all you need.", "score": 72, "comments": 181, "created_utc": 1794331467.996, "snippet": "Creatine 5g Omega-3, 1200mg EPA & 850mg DHA Vitamin D3 5000 IU + Vitamin K2 100mcg Magnesium Malate 1400mg (280mg) One a Day Men’s Multivitamin If you look at my post history on this sub, I was...", "url": "https://www.reddit.com/r/Supplements/comments/1xssvsm/i_tried_a_ton_of_supplements_yes_this_is_all_you/" }, { "title": "Is it worth taking creatine if you don’t work out?", "score": 72, "comments": 154, "created_utc": 1794117400.561, "snippet": "I’m someone who doesn’t work out but I’ve looked into the benefits of creatine and whatnot but I realized mostly people who go to the gym take it and it can also make you carry extra water? I do...", "url": "https://www.reddit.com/r/Supplements/comments/1xqr9bg/is_it_worth_taking_creatine_if_you_dont_work_out/" }, { "title": "Food dyes are being phased out, and there’s some evidence they affect kids’ behavior", "score": 72, "comments": 2, "created_utc": 1794106703.676, "snippet": "Red 3 has to be removed from newly manufactured US foods, including supplements, by January 2027. The broader phase-out of Red 40 and five other dyes is currently a voluntary industry effort...", "url": "https://www.reddit.com/r/Supplements/comments/1xqo4ma/food_dyes_are_being_phased_out_and_theres_some/" }, { "title": "CHEAP COMBO: Vitamin C & Garlic", "score": 66, "comments": 42, "created_utc": 1793993282.387, "snippet": "1000mg Vitamin C When combined with Garlic Vitamin C has been shown to promote nitric oxide productions which supports vein health and provides the benefits associated with normal, healthy blood...", "url": "https://www.reddit.com/r/Supplements/comments/1xplsab/cheap_combo_vitamin_c_garlic/" }, { "title": "Best supplements for rumination/stress/general anxiety?", "score": 55, "comments": 86, "created_utc": 1794245461.906, "snippet": "My job has become unbelievably stressful with a boss that's actively trying to get rid of me. While I'm actively looking for a new role, I'm trying to find something in the meantime that can at...", "url": "https://www.reddit.com/r/Supplements/comments/1xrxy1h/best_supplements_for_ruminationstressgeneral/" }, { "title": "Is this stack a waste of money?", "score": 35, "comments": 59, "created_utc": 1793874889.1, "snippet": "+ 5mg Creatine that is not in the picture I (27 M) was trying to make a stack for improving my general health + calming effect for my benign heart palpitations (beat skips) and I remeber creating...", "url": "https://www.reddit.com/r/Supplements/comments/1xofejq/is_this_stack_a_waste_of_money/" } ], "newest_posts": [ { "title": "Magnesium L-Threonate- is it a bad idea to take this for almost 2 years then suddenly stop?", "score": 1, "comments": 1, "created_utc": 1794444148.018, "url": "https://www.reddit.com/r/Supplements/comments/1xtyrmx/magnesium_lthreonate_is_it_a_bad_idea_to_take/" }, { "title": "Excessive B-6 and B-12 levels", "score": 1, "comments": 1, "created_utc": 1794443825.719, "url": "https://www.reddit.com/r/Supplements/comments/1xtynhh/excessive_b6_and_b12_levels/" }, { "title": "Help me order my stack?", "score": 1, "comments": 4, "created_utc": 1794440479.74, "url": "https://www.reddit.com/r/Supplements/comments/1xtxe4w/help_me_order_my_stack/" }, { "title": "Is Licorice in Tea Safe for Daily Consumption?", "score": 1, "comments": 1, "created_utc": 1794434722.702, "url": "https://www.reddit.com/r/Supplements/comments/1xtv548/is_licorice_in_tea_safe_for_daily_consumption/" }, { "title": "Marine collagen vs bovine collagen — is there actually a difference for skin?", "score": 1, "comments": 1, "created_utc": 1794434578.963, "url": "https://www.reddit.com/r/Supplements/comments/1xtv2wu/marine_collagen_vs_bovine_collagen_is_there/" }, { "title": "Bubs Naturals and Orgain Creatine", "score": 1, "comments": 0, "created_utc": 1794431894.217, "url": "https://www.reddit.com/r/Supplements/comments/1xttz3h/bubs_naturals_and_orgain_creatine/" }, { "title": "What sleep studies tell us about magnesium glycinate?", "score": 1, "comments": 0, "created_utc": 1794427504.137, "url": "https://www.reddit.com/r/Supplements/comments/1xts43g/what_sleep_studies_tell_us_about_magnesium/" }, { "title": "What are the biochemical reasons for these effects of Vitamin c? Brain / hearth / histamine related.", "score": 1, "comments": 1, "created_utc": 1794423017.385, "url": "https://www.reddit.com/r/Supplements/comments/1xtq45k/what_are_the_biochemical_reasons_for_these/" }, { "title": "Quercetin", "score": 1, "comments": 1, "created_utc": 1794420552.513, "url": "https://www.reddit.com/r/Supplements/comments/1xtp0ez/quercetin/" }, { "title": "I really hate L-Tyrosine", "score": 1, "comments": 0, "created_utc": 1794418064.342, "url": "https://www.reddit.com/r/Supplements/comments/1xtnvo5/i_really_hate_ltyrosine/" } ], "words_this_week": [ { "word": "vitamin", "titles": 21 }, { "word": "magnesium", "titles": 14 }, { "word": "stack", "titles": 12 }, { "word": "good", "titles": 12 }, { "word": "creatine", "titles": 11 }, { "word": "taking", "titles": 11 }, { "word": "actually", "titles": 7 }, { "word": "work", "titles": 6 }, { "word": "best", "titles": 6 }, { "word": "anxiety", "titles": 6 }, { "word": "effects", "titles": 6 }, { "word": "rate", "titles": 6 } ], "preview": "This is a preview. 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