{ "subreddit": "r/Sciatica", "page": "https://redlisten.com/r/sciatica", "updated": "2026-11-10T03:37:18.434Z", "members": 66501, "activity": { "posts_last_24_hours": 15, "posts_per_hour": 0.7, "comments_per_hour": 4, "newest_post_utc": 1794274886.15, "newest_comment_utc": 1794277187.373 }, "top_threads_this_week": [ { "title": "I hate this stupid injury with every fiber of my being", "score": 58, "comments": 9, "created_utc": 1794183063.319, "snippet": "This is just gonna be a rant post, maybe some of you will relate to what im saying lol For context I'm a 23 year old man who injured himself doing bent over barbell rows at the gym about 4 months...", "url": "https://www.reddit.com/r/Sciatica/comments/1xrd8wl/i_hate_this_stupid_injury_with_every_fiber_of_my/" }, { "title": "I cried for the first time in a while because of sciatic pain shooting down left leg", "score": 27, "comments": 16, "created_utc": 1793997335.394, "snippet": "Just a rant. This has been the worst pain I've had to endure with this pinched nerve. The pain that shoots down my leg is terrible and stretching seems to make it worse. I just got muscle relaxers...", "url": "https://www.reddit.com/r/Sciatica/comments/1xpnfmi/i_cried_for_the_first_time_in_a_while_because_of/" }, { "title": "Sciatica success story :)", "score": 24, "comments": 25, "created_utc": 1793999393.593, "snippet": "Hello everyone, I am 27 years old and just wanted to share some hope among this rather frustrating topic. I first got diagnosed with a disc bulge L4/L5, L5/S1 at 19 after a 3 month bike tour. Had...", "url": "https://www.reddit.com/r/Sciatica/comments/1xpo9jo/sciatica_success_story/" }, { "title": "Thought it was poor fitness, it was a herniated disc", "score": 20, "comments": 2, "created_utc": 1794093135.878, "snippet": "Hi, I just wanted to post here as I checked in many times across the countless sleepless nights I've had over the last 18 months. If I had a penny for every time I checked this subreddit while...", "url": "https://www.reddit.com/r/Sciatica/comments/1xqjnnk/thought_it_was_poor_fitness_it_was_a_herniated/" }, { "title": "95% to fully recovered my L5s1", "score": 19, "comments": 37, "created_utc": 1794183733.775, "snippet": "Please for anyone who wants and advice or has any questions pls feel free to ask here", "url": "https://www.reddit.com/r/Sciatica/comments/1xrdh90/95_to_fully_recovered_my_l5s1/" }, { "title": "My full journey at 19 with a L5S1 disc buldge", "score": 18, "comments": 5, "created_utc": 1794110930.751, "snippet": "My L5-S1 Disc Bullige journey (Yes o used AI to summarise and polish this, I don’t have the time to sit and type and edit all this so I did a voice note and told it to turn it into text, the info...", "url": "https://www.reddit.com/r/Sciatica/comments/1xqpeni/my_full_journey_at_19_with_a_l5s1_disc_buldge/" }, { "title": "How to you rest", "score": 14, "comments": 13, "created_utc": 1793750248.473, "snippet": "I am on my bed, with two pillows under my legs. That’s how I spend my evenings since 5 months now. Can’t sit on a couch, chair only for a while. Sometime I just lay down on my yoga mat on my...", "url": "https://www.reddit.com/r/Sciatica/comments/1xn9bpe/how_to_you_rest/" }, { "title": "I feel like my life is over", "score": 13, "comments": 23, "created_utc": 1794259631.691, "snippet": "I’m sorry for the long post. 51F, 5’7”, 145 lbs no smoking and no drinking. Very active and healthy diet. No health concerns other than hysterectomy in 2019 due to adenomyosis, appendectomy in...", "url": "https://www.reddit.com/r/Sciatica/comments/1xs4awt/i_feel_like_my_life_is_over/" }, { "title": "Endoscopic Microdisectamy", "score": 12, "comments": 29, "created_utc": 1794070377.239, "snippet": "37M 6'5 230, work in Construction Management. Feel free to read my other posts for a backstory of my issues. In short, my left side sciatica leg pain has gotten to a point where it is a constant...", "url": "https://www.reddit.com/r/Sciatica/comments/1xqb08i/endoscopic_microdisectamy/" }, { "title": "PTSD?", "score": 11, "comments": 6, "created_utc": 1794242877.932, "snippet": "Does anyone get extremely anxious when you’re on the road to recovery and start to feel those familiar aches? I know I’m on the other side and have been getting back to somewhat normal routine....", "url": "https://www.reddit.com/r/Sciatica/comments/1xrwr8c/ptsd/" } ], "newest_posts": [ { "title": "Health Literacy for Back Pain in PT", "score": 1, "comments": 0, "created_utc": 1794274886.15, "url": "https://www.reddit.com/r/Sciatica/comments/1xsa9s2/health_literacy_for_back_pain_in_pt/" }, { "title": "Transforaminal Epidural Steroid Injection after MD and laminectomy.", "score": 1, "comments": 1, "created_utc": 1794273908.953, "url": "https://www.reddit.com/r/Sciatica/comments/1xs9xu5/transforaminal_epidural_steroid_injection_after/" }, { "title": "I sneezed wrong !", "score": 6, "comments": 2, "created_utc": 1794271994.706, "url": "https://www.reddit.com/r/Sciatica/comments/1xs99i9/i_sneezed_wrong/" }, { "title": "I feel like my life is over", "score": 13, "comments": 23, "created_utc": 1794259631.691, "url": "https://www.reddit.com/r/Sciatica/comments/1xs4awt/i_feel_like_my_life_is_over/" }, { "title": "The fear-avoidance-reinjury-dysfunction loop is holding back non-surgical recovery", "score": 4, "comments": 0, "created_utc": 1794257455.926, "url": "https://www.reddit.com/r/Sciatica/comments/1xs3cvv/the_fearavoidancereinjurydysfunction_loop_is/" }, { "title": "Is surgery my only option atp?", "score": 2, "comments": 5, "created_utc": 1794252743.352, "url": "https://www.reddit.com/r/Sciatica/comments/1xs19vp/is_surgery_my_only_option_atp/" }, { "title": "L5S1 and L4L5 bulges - constant twitching and tightness from the knee down?", "score": 4, "comments": 0, "created_utc": 1794252111.525, "url": "https://www.reddit.com/r/Sciatica/comments/1xs0z9i/l5s1_and_l4l5_bulges_constant_twitching_and/" }, { "title": "How long is surgery recovery?", "score": 2, "comments": 2, "created_utc": 1794250303.756, "url": "https://www.reddit.com/r/Sciatica/comments/1xs05i3/how_long_is_surgery_recovery/" }, { "title": "PTSD?", "score": 11, "comments": 6, "created_utc": 1794242877.932, "url": "https://www.reddit.com/r/Sciatica/comments/1xrwr8c/ptsd/" }, { "title": "I don’t know what to do, pain back, mri clear", "score": 4, "comments": 5, "created_utc": 1794240402.033, "url": "https://www.reddit.com/r/Sciatica/comments/1xrvmnb/i_dont_know_what_to_do_pain_back_mri_clear/" } ], "words_this_week": [ { "word": "pain", "titles": 41 }, { "word": "back", "titles": 21 }, { "word": "disc", "titles": 18 }, { "word": "leg", "titles": 12 }, { "word": "herniated", "titles": 12 }, { "word": "nerve", "titles": 11 }, { "word": "months", "titles": 10 }, { "word": "surgery", "titles": 10 }, { "word": "long", "titles": 8 }, { "word": "story", "titles": 6 }, { "word": "l5s1", "titles": 6 }, { "word": "feel", "titles": 6 } ], "preview": "This is a preview. 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