{ "subreddit": "r/Protein", "page": "https://redlisten.com/r/protein", "updated": "2026-11-10T03:13:45.819Z", "members": 29189, "activity": { "posts_last_24_hours": 8, "posts_per_hour": 0.4, "comments_per_hour": 3.8, "newest_post_utc": 1794270985.97, "newest_comment_utc": 1794277765.181 }, "top_threads_this_week": [ { "title": "Cheaper Alternatives to Fairlife", "score": 15, "comments": 26, "created_utc": 1793832991.216, "snippet": "I have had no luck with protein powder or drinks. They all have this awful flavour. I find Fairlife core power tastes really good, especially while cold, but at almost $75 a case I am wondering if...", "url": "https://www.reddit.com/r/Protein/comments/1xo2mar/cheaper_alternatives_to_fairlife/" }, { "title": "Powder protein", "score": 8, "comments": 18, "created_utc": 1794168532.724, "snippet": "What's a powder protein you recommend to build muscle?", "url": "https://www.reddit.com/r/Protein/comments/1xr7soc/powder_protein/" }, { "title": "10 days no whey, first times having a shake yesterday feel very very sluggish", "score": 8, "comments": 7, "created_utc": 1793872530.858, "snippet": "Hey guys and gals I took a little hiatus from whey protein shakes for 10 days just to see what happens. I honestly felt pretty good, less bloated and didn’t notice any loss of gains lol (I know...", "url": "https://www.reddit.com/r/Protein/comments/1xoersw/10_days_no_whey_first_times_having_a_shake/" }, { "title": "Protein powder for water", "score": 7, "comments": 19, "created_utc": 1793986537.077, "snippet": "Has anyone tried any of the protein powders you mix with water? I just started a GLP one, and I'm struggling to get enough protein. I would love to try these, but don't want to pay a ton of money...", "url": "https://www.reddit.com/r/Protein/comments/1xpivtc/protein_powder_for_water/" }, { "title": "Looking to gain weight", "score": 6, "comments": 3, "created_utc": 1794254692.387, "snippet": "Was weighing around 153 lbs started my weights and eating 2.5/3k+ calories a day got to 169 lbs but ive dropped back down to 160 because of work and hobbies, im struggling to get all sorts of food...", "url": "https://www.reddit.com/r/Protein/comments/1xs25fb/looking_to_gain_weight/" }, { "title": "Nitro Tech whey Gold Double rich chocolate extremely bitter ?", "score": 6, "comments": 4, "created_utc": 1794235243.043, "snippet": "Hi everyone, I recently bought a nitro tech whey gold double rich chocolate flavor whey protein tub, first time trying this flavor and I mixed in 2 scoops with water like I usually do, but it’s...", "url": "https://www.reddit.com/r/Protein/comments/1xrtd4p/nitro_tech_whey_gold_double_rich_chocolate/" }, { "title": "better containers for bagged powder?", "score": 5, "comments": 13, "created_utc": 1793893056.363, "snippet": "I just got my first bag of Oath product. I like the taste, but I hate the package. It's a mess! And the shape of the scoop means I can't move it into a simple jar. Has anyone come up with a good...", "url": "https://www.reddit.com/r/Protein/comments/1xolryi/better_containers_for_bagged_powder/" }, { "title": "Is Casein a good replacement for Whey?", "score": 5, "comments": 41, "created_utc": 1793868771.027, "snippet": "", "url": "https://www.reddit.com/r/Protein/comments/1xodu6g/is_casein_a_good_replacement_for_whey/" }, { "title": "Myprotein", "score": 5, "comments": 5, "created_utc": 1793796049.194, "snippet": "Quietly increased their serving size from 25g to 30g, while keeping protein content same at about 20g. That’s like shrinkflation. But they have also increased the price tag. So I have to start...", "url": "https://www.reddit.com/r/Protein/comments/1xnn72l/myprotein/" }, { "title": "What is your favorite go to high protein meal?", "score": 5, "comments": 10, "created_utc": 1793693931.212, "snippet": "I would love the recipe or where it came from if you're able to include it in your comment!", "url": "https://www.reddit.com/r/Protein/comments/1xmnerz/what_is_your_favorite_go_to_high_protein_meal/" } ], "newest_posts": [ { "title": "Guys why is it that I feel like protein is a scam, a myth, when I eat less I feel better and lighter, like it's more possible for me to accomplish my weight loss/recomp goals?", "score": 0, "comments": 5, "created_utc": 1794270985.97, "url": "https://www.reddit.com/r/Protein/comments/1xs8wl1/guys_why_is_it_that_i_feel_like_protein_is_a_scam/" }, { "title": "Looking to gain weight", "score": 6, "comments": 3, "created_utc": 1794254692.387, "url": "https://www.reddit.com/r/Protein/comments/1xs25fb/looking_to_gain_weight/" }, { "title": "What’s your favorite cbum protein powder flavor?", "score": 1, "comments": 0, "created_utc": 1794248758.427, "url": "https://www.reddit.com/r/Protein/comments/1xrzgcn/whats_your_favorite_cbum_protein_powder_flavor/" }, { "title": "Great value tilapia", "score": 0, "comments": 19, "created_utc": 1794248208.584, "url": "https://www.reddit.com/r/Protein/comments/1xrz7d3/great_value_tilapia/" }, { "title": "Unflavored/unsweetened protein powder?", "score": 1, "comments": 4, "created_utc": 1794236337.785, "url": "https://www.reddit.com/r/Protein/comments/1xrttr3/unflavoredunsweetened_protein_powder/" }, { "title": "Nitro Tech whey Gold Double rich chocolate extremely bitter ?", "score": 6, "comments": 4, "created_utc": 1794235243.043, "url": "https://www.reddit.com/r/Protein/comments/1xrtd4p/nitro_tech_whey_gold_double_rich_chocolate/" }, { "title": "My experience using Legion Whey+", "score": 0, "comments": 1, "created_utc": 1794232967.632, "url": "https://www.reddit.com/r/Protein/comments/1xrsfu9/my_experience_using_legion_whey/" }, { "title": "What should I know about protein powder, and any recommendations?", "score": 2, "comments": 3, "created_utc": 1794219824.051, "url": "https://www.reddit.com/r/Protein/comments/1xro72d/what_should_i_know_about_protein_powder_and_any/" }, { "title": "Need recommendations for good coffee whey protein powder (w milk)", "score": 1, "comments": 2, "created_utc": 1794192470.058, "url": "https://www.reddit.com/r/Protein/comments/1xrgeoi/need_recommendations_for_good_coffee_whey_protein/" }, { "title": "$1 for Oikos Protein shakes at 7-11, anyone try these? Suspicious of the low price…", "score": 2, "comments": 7, "created_utc": 1794186002.793, "url": "https://www.reddit.com/r/Protein/comments/1xre9fn/1_for_oikos_protein_shakes_at_711_anyone_try/" } ], "words_this_week": [ { "word": "whey", "titles": 35 }, { "word": "powder", "titles": 28 }, { "word": "best", "titles": 12 }, { "word": "good", "titles": 9 }, { "word": "recommendations", "titles": 9 }, { "word": "high", "titles": 9 }, { "word": "alternatives", "titles": 7 }, { "word": "buy", "titles": 7 }, { "word": "gold", "titles": 6 }, { "word": "casein", "titles": 6 }, { "word": "taste", "titles": 6 }, { "word": "shake", "titles": 5 } ], "preview": "This is a preview. 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