{ "subreddit": "r/PlantarFasciitis", "page": "https://redlisten.com/r/plantarfasciitis", "updated": "2026-11-09T08:47:34.880Z", "members": 49370, "activity": { "posts_last_24_hours": 5, "posts_per_hour": 0.2, "comments_per_hour": 3.2, "newest_post_utc": 1794190254.684, "newest_comment_utc": 1794198524.748 }, "top_threads_this_week": [ { "title": "Another \"toe yoga saved my feet\" post", "score": 63, "comments": 22, "created_utc": 1794130185.645, "snippet": "But honestly, toe yoga kinda saved my feet. I was having increasingly worse PF that started radiating up into my achilles in the last several months. I couldn't walk well in the mornings or...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xquj1o/another_toe_yoga_saved_my_feet_post/" }, { "title": "New Moderator!", "score": 43, "comments": 5, "created_utc": 1793766674.885, "snippet": "Please join me in welcoming our newest Moderator, u/apple\\cyder ! We are so lucky to have a new Moderator to support the community.", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xneysq/new_moderator/" }, { "title": "Dr. Scholl's Plantar Fasciitis Arch Sleeve", "score": 43, "comments": 17, "created_utc": 1793753022.117, "snippet": "Hi all, My mom has pf and i'm planning to get these for her as a gift. Does anyone know if these are helpful or helps to be more comfortable? Thank you so much!", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xnacxi/dr_scholls_plantar_fasciitis_arch_sleeve/" }, { "title": "The Superficial Backline is likely a major part of your PF problem, especially if it won't go away.", "score": 38, "comments": 12, "created_utc": 1793795808.104, "snippet": "I'd encourage everyone that is reading this to research The Superficial Backline in relation to Plantar Fasciitis. We have fascia that is DIRECTLY connected from the top of the head, down the...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xnn48g/the_superficial_backline_is_likely_a_major_part/" }, { "title": "Who Wears Recovery Sandals/Shoes?", "score": 25, "comments": 32, "created_utc": 1794101622.486, "snippet": "One of the best things I've ever done for my feet is invest in a pair of Oofos recovery flip-flops. They are stupidly expensive, but I swear, they always give me instant relief. I'm now wearing...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xqmj9x/who_wears_recovery_sandalsshoes/" }, { "title": "Tight calves that never loosen despite daily stretching? Check whether it's the gastrocnemius or the soleus.", "score": 24, "comments": 11, "created_utc": 1793808863.359, "snippet": "Calf tightness shows up in almost every plantar fasciitis thread, and the advice is usually \"stretch your calves more.\" The calf is two muscles, and they need different stretches. Doing the wrong...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xns9sz/tight_calves_that_never_loosen_despite_daily/" }, { "title": "Lost all hope", "score": 13, "comments": 6, "created_utc": 1793669418.901, "snippet": "I have plantar fasciitis but I went on to develop tenosynovitis along the ankle and under the arch. I've been suffering for 5 months. I lost my job as a waitress, I was doing PT but he made me do...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xmfshd/lost_all_hope/" }, { "title": "Pain in arch of foot lying on my back in bed?", "score": 10, "comments": 6, "created_utc": 1793836853.751, "snippet": "Does anyone get pain in the arch of their foot when lying on their back in bed? I get this after about 5-10 minutes in. Only in my arch and not in my heel. Once I get up and walk around, the pain...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xo42xn/pain_in_arch_of_foot_lying_on_my_back_in_bed/" }, { "title": "De la comunidad de PlantarFasciitis en Reddit: COMO CURE MI FASCITIS!!", "score": 10, "comments": 1, "created_utc": 1793675137.043, "snippet": "Holaaa, hello! It’s been over a year since this post, and I had already forgotten about the problem. I came across this group again, so I’m sharing my solution once more! Train your hips!!...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xmhtav/de_la_comunidad_de_plantarfasciitis_en_reddit/" }, { "title": "Should I keep exercising the PF on future days if it is very sore and painful after training days ago?", "score": 7, "comments": 6, "created_utc": 1794184326.045, "snippet": "I have had PF for over a year at this point. I have done cortisone shots, MRI (results indicated mine was non surgical), physical therapy, shockwave (the most helpful but not lasting after I...", "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xrdosi/should_i_keep_exercising_the_pf_on_future_days_if/" } ], "newest_posts": [ { "title": "I can't hold down any job", "score": 4, "comments": 1, "created_utc": 1794190254.684, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xrfofx/i_cant_hold_down_any_job/" }, { "title": "Should I keep exercising the PF on future days if it is very sore and painful after training days ago?", "score": 7, "comments": 6, "created_utc": 1794184326.045, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xrdosi/should_i_keep_exercising_the_pf_on_future_days_if/" }, { "title": "Quiet the Feet?", "score": 1, "comments": 0, "created_utc": 1794177159.177, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xrb488/quiet_the_feet/" }, { "title": "Stretches/strengthening for higher up the chain?", "score": 6, "comments": 25, "created_utc": 1794167243.087, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xr798x/stretchesstrengthening_for_higher_up_the_chain/" }, { "title": "Another \"toe yoga saved my feet\" post", "score": 63, "comments": 22, "created_utc": 1794130185.645, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xquj1o/another_toe_yoga_saved_my_feet_post/" }, { "title": "New runner - early stage PF?", "score": 3, "comments": 1, "created_utc": 1794123421.221, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xqsu9l/new_runner_early_stage_pf/" }, { "title": "ISO cloud slides for winter", "score": 1, "comments": 5, "created_utc": 1794110868.816, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xqpdzz/iso_cloud_slides_for_winter/" }, { "title": "are insoles for life?", "score": 2, "comments": 4, "created_utc": 1794106875.133, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xqo6na/are_insoles_for_life/" }, { "title": "Who Wears Recovery Sandals/Shoes?", "score": 25, "comments": 32, "created_utc": 1794101622.486, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xqmj9x/who_wears_recovery_sandalsshoes/" }, { "title": "Post-prolotherapy pain", "score": 0, "comments": 0, "created_utc": 1794084186.206, "url": "https://www.reddit.com/r/PlantarFasciitis/comments/1xqgeyn/postprolotherapy_pain/" } ], "words_this_week": [ { "word": "pain", "titles": 22 }, { "word": "feet", "titles": 10 }, { "word": "arch", "titles": 10 }, { "word": "shoes", "titles": 9 }, { "word": "heel", "titles": 8 }, { "word": "insoles", "titles": 7 }, { "word": "away", "titles": 5 }, { "word": "moderator", "titles": 4 }, { "word": "foot", "titles": 4 }, { "word": "ago", "titles": 4 }, { "word": "fat", "titles": 4 }, { "word": "pad", "titles": 4 } ], "preview": "This is a preview. 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