{ "subreddit": "r/KneeInjuries", "page": "https://redlisten.com/r/kneeinjuries", "updated": "2026-11-09T02:30:49.492Z", "members": 20415, "activity": { "posts_last_24_hours": 13, "posts_per_hour": 0.8, "comments_per_hour": 2.1, "newest_post_utc": 1794188977.26, "newest_comment_utc": 1794189705.482 }, "top_threads_this_week": [ { "title": "First major sports injury at 30(F), I'm terrified and hopeless", "score": 13, "comments": 16, "created_utc": 1793717320.431, "snippet": "I'm 30F, very active and fit, play second league rugby 7s. Injured left knee 2 days ago during a match due to a tackler falling dead weight right on my leg, all tests performed on field were...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xmuwpi/first_major_sports_injury_at_30f_im_terrified_and/" }, { "title": "3 months post op MPFL reconstruction…and it wasn’t that bad.", "score": 8, "comments": 14, "created_utc": 1793855958.939, "snippet": "Initially dislocated my kneecap a few years ago, and dealt with subluxations over the years (despite PT and gym) until I finally had another full dislocation a few months ago. Doc finally decided...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xoagqp/3_months_post_op_mpfl_reconstructionand_it_wasnt/" }, { "title": "Complete MPFL tear but they won't operate because I'm 40", "score": 6, "comments": 7, "created_utc": 1794114656.449, "snippet": "I had a complete patella dislocation 2 weeks ago. The kneecap was dislocated for almost 5 hours before it was reduced (put back into place) at the ER. It was the worst pain of my entire life, much...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xqqhty/complete_mpfl_tear_but_they_wont_operate_because/" }, { "title": "Patellar Subluxation and Surgery", "score": 6, "comments": 14, "created_utc": 1793740403.914, "snippet": "hi everyone, 18F here. Looking to hear from any young people about TTO and MPFL reconstructions. I’ve had numerous subluxations (some more severe than others) since about age 12, but have now been...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xn5dit/patellar_subluxation_and_surgery/" }, { "title": "MPFL regret", "score": 5, "comments": 1, "created_utc": 1794126888.275, "snippet": "Anyone is regretting mpfl reconstruction surgery? Because of Pain Not able to live life normal like before Not able to trust knee Not able to dance Not able to sit cross leg without pain Not able...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xqtpqm/mpfl_regret/" }, { "title": "How do I get my range of motion back 4 weeks after injury?", "score": 5, "comments": 24, "created_utc": 1794080417.129, "snippet": "What are some exercises/tips to get my range of motion better. This is the max I have at the moment 4 weeks after incident and I still have another 2 weeks to see my doctor with the MRI results...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xqeyzp/how_do_i_get_my_range_of_motion_back_4_weeks/" }, { "title": "Possible tendon injury", "score": 5, "comments": 1, "created_utc": 1794061873.204, "snippet": "Felt a pop doing a squat 3 days ago. White line indicates the area that is inflamed. Red line area hurts Yellow area is a small lump that I've just noticed, right in the epicentre of the pain....", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xq7ptn/possible_tendon_injury/" }, { "title": "Muscle loss", "score": 5, "comments": 8, "created_utc": 1793933876.674, "snippet": "Hi!! 10 weeks ago, I broke my kneecap and I’ve been in a donjoy hinged brace since. In two weeks, I’m allowed to officially discontinue my brace after 6 weeks of slowly increasing my flexion....", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xp21tq/muscle_loss/" }, { "title": "Arthroscopic knee surgery", "score": 4, "comments": 8, "created_utc": 1794023719.987, "snippet": "I had an arthroscopic knee surgery with hoffa’s fat pad debridement end of September after years of dealing with the pain. My recovery has been extremely difficult and slow, definitely not going...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xpwtnu/arthroscopic_knee_surgery/" }, { "title": "7 weeks post TTO - kneecap getting stuck?", "score": 4, "comments": 3, "created_utc": 1793948697.923, "snippet": "For those that have had a TTO: I just got off crutches and I’m going to be getting rid of the brace within the next couple of days. I notice that I still have some issues with my kneecap. When I...", "url": "https://www.reddit.com/r/KneeInjuries/comments/1xp6gc3/7_weeks_post_tto_kneecap_getting_stuck/" } ], "newest_posts": [ { "title": "Does anyone use KT tape?", "score": 1, "comments": 0, "created_utc": 1794188977.26, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xrf92v/does_anyone_use_kt_tape/" }, { "title": "Odd feeling below knee after surgery", "score": 1, "comments": 0, "created_utc": 1794188212.785, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xrf027/odd_feeling_below_knee_after_surgery/" }, { "title": "Knee Pain for a month now after volleyball", "score": 2, "comments": 0, "created_utc": 1794184228.313, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xrdnin/knee_pain_for_a_month_now_after_volleyball/" }, { "title": "Persistent left knee swelling and weakness for 4–5 weeks despite an apparently normal MRI – Should I see an orthopaedic knee specialist or continue physiotherapy?", "score": 1, "comments": 0, "created_utc": 1794174997.259, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xraajs/persistent_left_knee_swelling_and_weakness_for_45/" }, { "title": "Meniscal tear symptoms and experience", "score": 1, "comments": 0, "created_utc": 1794171721.813, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xr91lz/meniscal_tear_symptoms_and_experience/" }, { "title": "MRI done 3 months post op….pcl somehow is now partially torn???!!! Cyclops lesion to with symptoms", "score": 2, "comments": 0, "created_utc": 1794166391.982, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xr6wvf/mri_done_3_months_post_oppcl_somehow_is_now/" }, { "title": "Finally considering surgery- thoughts??", "score": 1, "comments": 2, "created_utc": 1794151098.794, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xr0s02/finally_considering_surgery_thoughts/" }, { "title": "Back of knee pain at the back", "score": 3, "comments": 1, "created_utc": 1794146239.466, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xqz0ax/back_of_knee_pain_at_the_back/" }, { "title": "Has anyone gotten a meniscus tear from…. Biking too much?", "score": 1, "comments": 1, "created_utc": 1794145466.035, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xqyquy/has_anyone_gotten_a_meniscus_tear_from_biking_too/" }, { "title": "First-time knee injury. Going to see a Dr., but would love to hear initial thoughts", "score": 1, "comments": 1, "created_utc": 1794130309.788, "url": "https://www.reddit.com/r/KneeInjuries/comments/1xquk6b/firsttime_knee_injury_going_to_see_a_dr_but_would/" } ], "words_this_week": [ { "word": "pain", "titles": 34 }, { "word": "mri", "titles": 23 }, { "word": "surgery", "titles": 20 }, { "word": "injury", "titles": 19 }, { "word": "tear", "titles": 17 }, { "word": "mpfl", "titles": 13 }, { "word": "months", "titles": 12 }, { "word": "feeling", "titles": 11 }, { "word": "meniscus", "titles": 9 }, { "word": "patellar", "titles": 8 }, { "word": "knees", "titles": 8 }, { "word": "persistent", "titles": 8 } ], "preview": "This is a preview. Every post and comment in r/KneeInjuries, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit", "docs": "https://redlisten.com/docs", "attribution": "Source: Redlisten, https://redlisten.com/r/kneeinjuries" }