{ "subreddit": "r/CreatineScience", "page": "https://redlisten.com/r/creatinescience", "updated": "2026-11-09T06:21:57.146Z", "members": 4437, "activity": { "posts_last_24_hours": 0, "posts_per_hour": 0.2, "comments_per_hour": 0.9, "newest_post_utc": 1794116307.936, "newest_comment_utc": 1794185476.301 }, "top_threads_this_week": [ { "title": "Creatine and walking speed", "score": 11, "comments": 3, "created_utc": 1793901860.184, "snippet": "This paper was mainly about bone health, but the walking results caught my attention. Women taking creatine improved more on a timed walking test than those taking a placebo. In this study...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xopmxj/creatine_and_walking_speed/" }, { "title": "Could creatine help when you start rehab?", "score": 5, "comments": 0, "created_utc": 1793999512.427, "snippet": "What caught my attention in this review was the recovery stage, when people started using a limb again after it had been immobilised. Four studies included a recovery period and three involved...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xpobb0/could_creatine_help_when_you_start_rehab/" }, { "title": "Has creatine made a difference to your cycling?", "score": 4, "comments": 4, "created_utc": 1793815520.588, "snippet": "Recently, I’ve come across a paper found improved power during a short cycling test after creatine supplementation. It got me wondering whether people notice any benefit on their usual rides. This...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xnv8ji/has_creatine_made_a_difference_to_your_cycling/" }, { "title": "Was creatine useful in the pool for swimmers?", "score": 3, "comments": 0, "created_utc": 1794067231.465, "snippet": "I’ve seen some swimmers say creatine helped their pool sessions, while others mainly noticed a difference in the gym. I’d like to hear from people here who’ve tried it. If anyone takes it, then...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xq9r90/was_creatine_useful_in_the_pool_for_swimmers/" }, { "title": "20M, 170 lbs. Question about raising dose", "score": 3, "comments": 1, "created_utc": 1793934184.397, "snippet": "Currently taking 5 grams but after reading about the neuroprotective benefits of higher doses im gonna move to 10-12 grams. Just curious if I will consciously notice a change in mood, cognition,...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xp25qq/20m_170_lbs_question_about_raising_dose/" }, { "title": "Creatine and strength after a hard workout", "score": 3, "comments": 0, "created_utc": 1793822691.108, "snippet": "Getting your strength back after a hard workout matters too. This study looked at whether creatine could help after a demanding arm exercise. The final analysis included 40 men and women who...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xnyctf/creatine_and_strength_after_a_hard_workout/" }, { "title": "Creatine safety over a full season in women's football players", "score": 3, "comments": 2, "created_utc": 1793739446.957, "snippet": "I thought this was worth sharing for anyone wondering about taking creatine for months at a time. Researchers followed 71 female football players through 32 weeks of creatine use. They took 5g...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xn4y63/creatine_safety_over_a_full_season_in_womens/" }, { "title": "Creatine muscle cramps", "score": 2, "comments": 0, "created_utc": 1794027786.326, "snippet": "I took 20mgs of Creatine on both Sunday and Monday, and quit on Tuesday. It’s now Saturday and I have had dehabilitating muscle cramps all over my body. For the whole time. Did anyone have the...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xpy2g7/creatine_muscle_cramps/" }, { "title": "Preferred Lab Tests when taking Creatine Monohydrate", "score": 2, "comments": 2, "created_utc": 1793978987.118, "snippet": "I've been on creatine monohydrate for 3 weeks, then had labs drawn. Of course, my serum creatinine level is above normal range. In my Basic Metabolic Panel, my kidney function, eGFR, has dropped...", "url": "https://www.reddit.com/r/CreatineScience/comments/1xpfn0o/preferred_lab_tests_when_taking_creatine/" }, { "title": "Has creatine made a difference to your later sets?", "score": 2, "comments": 3, "created_utc": 1793908918.179, "snippet": "I’m interested in the smaller changes people notice during a workout. Things like getting another rep on the last set or keeping the same weight across sets. 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Question about raising dose", "score": 3, "comments": 1, "created_utc": 1793934184.397, "url": "https://www.reddit.com/r/CreatineScience/comments/1xp25qq/20m_170_lbs_question_about_raising_dose/" } ], "words_this_week": [ { "word": "take", "titles": 13 }, { "word": "taking", "titles": 9 }, { "word": "weight", "titles": 7 }, { "word": "start", "titles": 6 }, { "word": "monohydrate", "titles": 6 }, { "word": "strength", "titles": 5 }, { "word": "workout", "titles": 5 }, { "word": "women", "titles": 5 }, { "word": "hair", "titles": 5 }, { "word": "difference", "titles": 4 }, { "word": "dose", "titles": 4 }, { "word": "later", "titles": 4 } ], "preview": "This is a preview. 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