{ "subreddit": "r/coldplunge", "page": "https://redlisten.com/r/coldplunge", "updated": "2026-11-09T05:46:39.654Z", "members": 34278, "activity": { "posts_last_24_hours": 3, "posts_per_hour": 0.1, "comments_per_hour": 1.3, "newest_post_utc": 1794177832.502, "newest_comment_utc": 1794180725.41 }, "top_threads_this_week": [ { "title": "Any reason this chest freezer cant go back to being a chest freezer for food?", "score": 11, "comments": 4, "created_utc": 1794150853.149, "snippet": "Have used this for about 4 years as a cold plunge. Going to a gym that has one now so dont need it. Wanted to bring it back to use for food. I put the silicone coating around it when I first made...", "url": "https://www.reddit.com/r/coldplunge/comments/1xr0onw/any_reason_this_chest_freezer_cant_go_back_to/" }, { "title": "Eu4ric cold plunge? if you own one, what are your thoughts on it? Considering getting it as a christmas gift for wife.", "score": 6, "comments": 13, "created_utc": 1793880514.742, "snippet": "Like the title says, I'm thinking about getting a cold plunge for my wife. She specifically sent me the link to a video talking about the benefits of cold plunges and the person had a eu4ric model...", "url": "https://www.reddit.com/r/coldplunge/comments/1xoh139/eu4ric_cold_plunge_if_you_own_one_what_are_your/" }, { "title": "This helped me", "score": 5, "comments": 8, "created_utc": 1793911198.559, "snippet": "In the morning, standing beside the cold plunge (or even just getting mentally ready for a cold shower), I really struggle getting in. I'm always trying to talk myself out of it even though I know...", "url": "https://www.reddit.com/r/coldplunge/comments/1xotn3o/this_helped_me/" }, { "title": "Chiller Outdoors?", "score": 5, "comments": 14, "created_utc": 1793778403.219, "snippet": "Apologies in advance as Im sure this has already been asked. How do these active aqua chillers do sitting outside year round? I live in central texas and I was planning on building/buying a set up...", "url": "https://www.reddit.com/r/coldplunge/comments/1xnick0/chiller_outdoors/" }, { "title": "Cold plunge in Canada", "score": 5, "comments": 15, "created_utc": 1793724041.849, "snippet": "Hey everyone looking for a cold plunge recommendation in Canada (Toronto). Currently used my bath tub and threw some ice in but I think it’s pretty wasteful changing the water daily. Want...", "url": "https://www.reddit.com/r/coldplunge/comments/1xmxwq3/cold_plunge_in_canada/" }, { "title": "Is there any danger putting your head under going from steam room/sauna straight into 11°C cold plunge?", "score": 3, "comments": 12, "created_utc": 1794013228.058, "snippet": "So this is the temp at my local health club. I know it's not the coldest but someone said be careful putting your head under right after the sauna. It feels so damn good though lol. I'm a healthy...", "url": "https://www.reddit.com/r/coldplunge/comments/1xpteke/is_there_any_danger_putting_your_head_under_going/" }, { "title": "Contast Therapy (Hot & Cold)", "score": 3, "comments": 2, "created_utc": 1793950613.39, "snippet": "", "url": "https://www.reddit.com/r/coldplunge/comments/1xp6xok/contast_therapy_hot_cold/" }, { "title": "buying at home cold plunge...what should i look for?", "score": 3, "comments": 24, "created_utc": 1793857334.008, "snippet": "My barrel-and-ice setup has run its course, and I'm starting to look at proper cold plunge systems. The problem is that every brand claims to be premium, with prices ranging from $2K to $6K, and...", "url": "https://www.reddit.com/r/coldplunge/comments/1xoauof/buying_at_home_cold_plungewhat_should_i_look_for/" }, { "title": "Parasympathetic vs Dive Response", "score": 2, "comments": 4, "created_utc": 1794070532.606, "snippet": "Hello, I hope this is the right subreddit to ask this question. Basically I’ve been reading about cold plunges and the effect of the cold temperature on the body. On one hand I see people talking...", "url": "https://www.reddit.com/r/coldplunge/comments/1xqb2dn/parasympathetic_vs_dive_response/" }, { "title": "Is the chiller toast?", "score": 2, "comments": 8, "created_utc": 1794067642.245, "snippet": "It appears if I attempt to replace this component, it also revolves around recharging refrigerant, etc. Considering I don't have the tool to do that, nor the part for replacement, I feel like it...", "url": "https://www.reddit.com/r/coldplunge/comments/1xq9xci/is_the_chiller_toast/" } ], "newest_posts": [ { "title": "Where to start cleaning?", "score": 1, "comments": 2, "created_utc": 1794177832.502, "url": "https://www.reddit.com/r/coldplunge/comments/1xrbd5k/where_to_start_cleaning/" }, { "title": "Any reason this chest freezer cant go back to being a chest freezer for food?", "score": 11, "comments": 4, "created_utc": 1794150853.149, "url": "https://www.reddit.com/r/coldplunge/comments/1xr0onw/any_reason_this_chest_freezer_cant_go_back_to/" }, { "title": "Myo Master plunge & chiller", "score": 1, "comments": 2, "created_utc": 1794134823.631, "url": "https://www.reddit.com/r/coldplunge/comments/1xqvoqy/myo_master_plunge_chiller/" }, { "title": "FYI - Bad experience with MyoMaster", "score": 1, "comments": 9, "created_utc": 1794088937.324, "url": "https://www.reddit.com/r/coldplunge/comments/1xqi62g/fyi_bad_experience_with_myomaster/" }, { "title": "Parasympathetic vs Dive Response", "score": 2, "comments": 4, "created_utc": 1794070532.606, "url": "https://www.reddit.com/r/coldplunge/comments/1xqb2dn/parasympathetic_vs_dive_response/" }, { "title": "Fast or slow?", "score": 1, "comments": 4, "created_utc": 1794067943.313, "url": "https://www.reddit.com/r/coldplunge/comments/1xqa1ko/fast_or_slow/" }, { "title": "Is the chiller toast?", "score": 2, "comments": 8, "created_utc": 1794067642.245, "url": "https://www.reddit.com/r/coldplunge/comments/1xq9xci/is_the_chiller_toast/" }, { "title": "Is there any danger putting your head under going from steam room/sauna straight into 11°C cold plunge?", "score": 3, "comments": 12, "created_utc": 1794013228.058, "url": "https://www.reddit.com/r/coldplunge/comments/1xpteke/is_there_any_danger_putting_your_head_under_going/" }, { "title": "Uv Cleaner", "score": 2, "comments": 3, "created_utc": 1794010431.379, "url": "https://www.reddit.com/r/coldplunge/comments/1xpsg0j/uv_cleaner/" }, { "title": "Cold plunge recommendations", "score": 2, "comments": 19, "created_utc": 1794005689.154, "url": "https://www.reddit.com/r/coldplunge/comments/1xpqq5i/cold_plunge_recommendations/" } ], "words_this_week": [ { "word": "chiller", "titles": 13 }, { "word": "water", "titles": 9 }, { "word": "sauna", "titles": 7 }, { "word": "recommendations", "titles": 5 }, { "word": "chest", "titles": 4 }, { "word": "freezer", "titles": 4 }, { "word": "using", "titles": 4 }, { "word": "tub", "titles": 4 }, { "word": "use", "titles": 4 }, { "word": "winter", "titles": 4 }, { "word": "pump", "titles": 4 }, { "word": "back", "titles": 3 } ], "preview": "This is a preview. 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