{ "subreddit": "r/BulkOrCut", "page": "https://redlisten.com/r/bulkorcut", "updated": "2026-11-09T05:43:52.440Z", "members": 112275, "activity": { "posts_last_24_hours": 56, "posts_per_hour": 1.9, "comments_per_hour": 17.2, "newest_post_utc": 1794198928.248, "newest_comment_utc": 1794202702.761 }, "top_threads_this_week": [ { "title": "6ft, 173lbs what do I do?", "score": 1529, "comments": 43, "created_utc": 1793807929.398, "snippet": "", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xnrv6g/6ft_173lbs_what_do_i_do/" }, { "title": "19m cut or bulk", "score": 1503, "comments": 48, "created_utc": 1793912924.05, "snippet": "164cm 70-69kg", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xoucu2/19m_cut_or_bulk/" }, { "title": "23 m should I lean bulk or cut?", "score": 1402, "comments": 57, "created_utc": 1793889096.522, "snippet": "", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xok3ws/23_m_should_i_lean_bulk_or_cut/" }, { "title": "BoC", "score": 1373, "comments": 22, "created_utc": 1793764086.949, "snippet": "Do I keep bulking or is it time to cut? 29, 5’10, 175.", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xne4oq/boc/" }, { "title": "6ft 177lbs, Bulk or Cut?", "score": 1192, "comments": 40, "created_utc": 1793975174.209, "snippet": "I posted in the summer, lost a few lbs. Can’t tell if gaining or losing would be best for aesthetics right now.", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xpe3xf/6ft_177lbs_bulk_or_cut/" }, { "title": "M23 keep cutting or bulk?", "score": 1094, "comments": 36, "created_utc": 1793894638.151, "snippet": "Want to know what yall think", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xomg0g/m23_keep_cutting_or_bulk/" }, { "title": "Need gym advice", "score": 1032, "comments": 18, "created_utc": 1793732255.502, "snippet": "I’m 19 and have been going to the gym with varying consistency for around 4 years. I’ve never done a proper ‘cut’ as I have played club rugby since I was 14/ am now playing the equivalent of D1...", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xn1pfp/need_gym_advice/" }, { "title": "[BoC] Guidance appreciated", "score": 1013, "comments": 33, "created_utc": 1794100655.25, "snippet": "5’11 31 yo male \\~170lb. I’m attaching 1 image unflexed, 1 with just abs flexed, 1 with abs and chest flexed, no pump in any of them. Been cutting for several months and I’m unsure whether to...", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xqm7wk/boc_guidance_appreciated/" }, { "title": "Should I just maintain?", "score": 982, "comments": 47, "created_utc": 1794088932.374, "snippet": "I don’t want to get fluffy again", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xqi5zs/should_i_just_maintain/" }, { "title": "180 cm 87kg. Have been seriously considering a bulk, is it worth it?", "score": 903, "comments": 78, "created_utc": 1793832214.395, "snippet": "", "url": "https://www.reddit.com/r/BulkOrCut/comments/1xo2bdf/180_cm_87kg_have_been_seriously_considering_a/" } ], "newest_posts": [ { "title": "Verdict? 25M, 201lbs", "score": 3, "comments": 2, "created_utc": 1794198928.248, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xrig27/verdict_25m_201lbs/" }, { "title": "Bulk or cut?", "score": 1, "comments": 2, "created_utc": 1794198207.063, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xri86r/bulk_or_cut/" }, { "title": "5’8 188lbs. what should i do ?", "score": 2, "comments": 2, "created_utc": 1794196986.313, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xrhuoa/58_188lbs_what_should_i_do/" }, { "title": "5’6 145lb bulk or cut?", "score": 0, "comments": 2, "created_utc": 1794194351.623, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xrh11t/56_145lb_bulk_or_cut/" }, { "title": "M5’9 145lbs, should I bulk or cut?", "score": 19, "comments": 4, "created_utc": 1794194163.823, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xrgyxh/m59_145lbs_should_i_bulk_or_cut/" }, { "title": "5’11, BF18% What % of body fat shows defined back muscles?", "score": 1, "comments": 3, "created_utc": 1794188096.236, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xreypx/511_bf18_what_of_body_fat_shows_defined_back/" }, { "title": "Should i cut agressively and then built muscle", "score": 1, "comments": 5, "created_utc": 1794187371.865, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xreq59/should_i_cut_agressively_and_then_built_muscle/" }, { "title": "Do I have enough mass to cut?", "score": 1, "comments": 5, "created_utc": 1794186101.173, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xreasq/do_i_have_enough_mass_to_cut/" }, { "title": "Clean bulk or cut?", "score": 3, "comments": 1, "created_utc": 1794185892.939, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xre83q/clean_bulk_or_cut/" }, { "title": "Curious of my body fat and steps moving forward if I wanna look the best I can", "score": 30, "comments": 3, "created_utc": 1794184722.039, "url": "https://www.reddit.com/r/BulkOrCut/comments/1xrdtt5/curious_of_my_body_fat_and_steps_moving_forward/" } ], "words_this_week": [ { "word": "cutting", "titles": 24 }, { "word": "body", "titles": 18 }, { "word": "fat", "titles": 18 }, { "word": "keep", "titles": 15 }, { "word": "lean", "titles": 14 }, { "word": "maintain", "titles": 14 }, { "word": "lbs", "titles": 10 }, { "word": "recomp", "titles": 9 }, { "word": "abs", "titles": 9 }, { "word": "boc", "titles": 8 }, { "word": "start", "titles": 8 }, { "word": "advice", "titles": 7 } ], "preview": "This is a preview. Every post and comment in r/BulkOrCut, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit", "docs": "https://redlisten.com/docs", "attribution": "Source: Redlisten, https://redlisten.com/r/bulkorcut" }