{ "subreddit": "r/backpain", "page": "https://redlisten.com/r/backpain", "updated": "2026-11-10T03:23:30.782Z", "members": 86478, "activity": { "posts_last_24_hours": 26, "posts_per_hour": 1.1, "comments_per_hour": 5.1, "newest_post_utc": 1794279663.995, "newest_comment_utc": 1794279664.253 }, "top_threads_this_week": [ { "title": "I know for most people this won't cure your condition, but MAKE SURE you're doing this", "score": 89, "comments": 28, "created_utc": 1793912684.489, "snippet": "The three things that have helped me with backpain longterm is more of a lifestyle change, adds to my routine. 1. Make sure you're at least engaging your back and core muscles consistently....", "url": "https://www.reddit.com/r/backpain/comments/1xou93x/i_know_for_most_people_this_wont_cure_your/" }, { "title": "17 Months of Debilitating Back Pain. The Answer Was a Lump I Kept Telling Doctors About.", "score": 87, "comments": 45, "created_utc": 1794074857.813, "snippet": "I'm sharing my experience in hopes that it might help someone else who has been dealing with unexplained lower back pain. I essentially lost over a year of my life trying to figure out what was...", "url": "https://www.reddit.com/r/backpain/comments/1xqcsdx/17_months_of_debilitating_back_pain_the_answer/" }, { "title": "L5-S1 Artificial Disc Replacement", "score": 79, "comments": 79, "created_utc": 1793798073.317, "snippet": "Hey everyone! I’ve been reading all of your stories and wanted to share my own journey in the hopes that it can help someone. This is going to be a long one, apologies in advance. Yesterday, I had...", "url": "https://www.reddit.com/r/backpain/comments/1xnnwgz/l5s1_artificial_disc_replacement/" }, { "title": "The fear-avoidance-reinjury-dysfunction loop is holding back non-surgical recovery", "score": 22, "comments": 5, "created_utc": 1794257443.732, "snippet": "I’ve posted on here many times but for context I work in orthopaedics. There are some issues that really diminish people’s experience whilst recovering from disk pathology. I wanted to summarise...", "url": "https://www.reddit.com/r/backpain/comments/1xs3cov/the_fearavoidancereinjurydysfunction_loop_is/" }, { "title": "Awful chronic lower back pain", "score": 20, "comments": 24, "created_utc": 1793849978.319, "snippet": "In my early 20s and it’s been getting worse the past three years to the point that it’s every day now. It’s a deep, near constant ache (sort of an ache, sometimes it reminds me of a dull “buzz”)...", "url": "https://www.reddit.com/r/backpain/comments/1xo8m6p/awful_chronic_lower_back_pain/" }, { "title": "37 year old with 3 disk bulges, moderate arthritis and sciatica - is there hope?", "score": 13, "comments": 24, "created_utc": 1793954040.57, "snippet": "Hi all, Posting this in b half of my husband. He had an MRI yesterday after having years of on and off lower back pain but the last year the episodes have gotten worse and longer until about 2...", "url": "https://www.reddit.com/r/backpain/comments/1xp7sm3/37_year_old_with_3_disk_bulges_moderate_arthritis/" }, { "title": "95% to fully recovered from my L5S1 disc buldge", "score": 10, "comments": 28, "created_utc": 1794183816.723, "snippet": "Anyone who wants any advice or has any questions pls feel free to ask here", "url": "https://www.reddit.com/r/backpain/comments/1xrdia7/95_to_fully_recovered_from_my_l5s1_disc_buldge/" }, { "title": "L5S1 disc buldge full recovery journey at 19🙏", "score": 10, "comments": 7, "created_utc": 1794111014.426, "snippet": "My full journey at 19 with a L5S1 disc buldge My L5-S1 Disc Bullige journey (Yes o used AI to summarise and polish this, I don’t have the time to sit and type and edit all this so I did a voice...", "url": "https://www.reddit.com/r/backpain/comments/1xqpflr/l5s1_disc_buldge_full_recovery_journey_at_19/" }, { "title": "How I beat chronic nonspecific lower back pain.", "score": 10, "comments": 2, "created_utc": 1794089046.14, "snippet": "Introcution I long hoped I would be writing a post like this someday. There were times of deep despair during which I was very uncertain I ever would, but here we are. I had chronic back pain for...", "url": "https://www.reddit.com/r/backpain/comments/1xqi7i5/how_i_beat_chronic_nonspecific_lower_back_pain/" }, { "title": "Best Pain Killers for Chronic Lower Back Pain?", "score": 10, "comments": 68, "created_utc": 1793882571.074, "snippet": "33yo active male. At 16 my doctor reviewed my back images & told me I have the back of an 80-year old. And that there is no cure. I repeatedly injured and re-injured my lower back from high school...", "url": "https://www.reddit.com/r/backpain/comments/1xohons/best_pain_killers_for_chronic_lower_back_pain/" } ], "newest_posts": [ { "title": "Intracept (BVNA) Procedure for L5-S1 - Success!", "score": 2, "comments": 1, "created_utc": 1794279663.995, "url": "https://www.reddit.com/r/backpain/comments/1xsbx8v/intracept_bvna_procedure_for_l5s1_success/" }, { "title": "Lower back of a 40y/o at 26y/o", "score": 1, "comments": 2, "created_utc": 1794276102.131, "url": "https://www.reddit.com/r/backpain/comments/1xsaoya/lower_back_of_a_40yo_at_26yo/" }, { "title": "Annular tear and labrum tear", "score": 1, "comments": 1, "created_utc": 1794275539.662, "url": "https://www.reddit.com/r/backpain/comments/1xsahyt/annular_tear_and_labrum_tear/" }, { "title": "Health Literacy for Back Pain in PT", "score": 2, "comments": 2, "created_utc": 1794274855.34, "url": "https://www.reddit.com/r/backpain/comments/1xsa9ef/health_literacy_for_back_pain_in_pt/" }, { "title": "Lower back pain after falling roller skating.", "score": 2, "comments": 1, "created_utc": 1794271267.605, "url": "https://www.reddit.com/r/backpain/comments/1xs9084/lower_back_pain_after_falling_roller_skating/" }, { "title": "lower/tailbone back pains", "score": 1, "comments": 1, "created_utc": 1794269740.047, "url": "https://www.reddit.com/r/backpain/comments/1xs8fqo/lowertailbone_back_pains/" }, { "title": "Lower back pain", "score": 1, "comments": 1, "created_utc": 1794266589.603, "url": "https://www.reddit.com/r/backpain/comments/1xs77ql/mal_di_schiena_inferiore/" }, { "title": "Back mice (episacral lipoma)", "score": 1, "comments": 2, "created_utc": 1794263234.229, "url": "https://www.reddit.com/r/backpain/comments/1xs5ttx/back_mice_episacral_lipoma/" }, { "title": "Douleurs musculaires / scoliose?", "score": 1, "comments": 1, "created_utc": 1794261677.751, "url": "https://www.reddit.com/r/backpain/comments/1xs56cp/douleurs_musculaires_scoliose/" }, { "title": "Trying to get to the bottom of my lower back pain", "score": 1, "comments": 1, "created_utc": 1794260216.665, "url": "https://www.reddit.com/r/backpain/comments/1xs4jxh/trying_to_get_to_the_bottom_of_my_lower_back_pain/" } ], "words_this_week": [ { "word": "lower", "titles": 23 }, { "word": "disc", "titles": 15 }, { "word": "months", "titles": 11 }, { "word": "lumbar", "titles": 9 }, { "word": "better", "titles": 8 }, { "word": "joint", "titles": 8 }, { "word": "nerve", "titles": 7 }, { "word": "please", "titles": 7 }, { "word": "thoughts", "titles": 7 }, { "word": "chronic", "titles": 6 }, { "word": "herniated", "titles": 6 }, { "word": "low", "titles": 6 } ], "preview": "This is a preview. Every post and comment in r/backpain, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit", "docs": "https://redlisten.com/docs", "attribution": "Source: Redlisten, https://redlisten.com/r/backpain" }