{
  "subreddit": "r/ACL",
  "page": "https://redlisten.com/r/acl",
  "updated": "2026-11-10T02:15:54.499Z",
  "members": 53273,
  "activity": {
    "posts_last_24_hours": 21,
    "posts_per_hour": 1,
    "comments_per_hour": 14.1,
    "newest_post_utc": 1794271835.918,
    "newest_comment_utc": 1794275174.501
  },
  "top_threads_this_week": [
    {
      "title": "My “it gets better” post",
      "score": 342,
      "comments": 46,
      "created_utc": 1793977793.593,
      "snippet": "I had ACLr with patellar tendon graft about 3 yr ago after tearing my injury playing rec soccer. I had a MISERABLE first 6 months or so after recovery. My pain levels were 10/10 for the first week...",
      "url": "https://www.reddit.com/r/ACL/comments/1xpf5e6/my_it_gets_better_post/"
    },
    {
      "title": "Finally able to do pistol squat using the operated leg post 7 and half months of operation",
      "score": 71,
      "comments": 12,
      "created_utc": 1793813306.178,
      "snippet": "Couldn't contain how happy I felt after i was able to do it. Please do your rehab properly and the progress will follow :)",
      "url": "https://www.reddit.com/r/ACL/comments/1xnu8iq/finally_able_to_do_pistol_squat_using_the/"
    },
    {
      "title": "I cried today. First walk with full load bearing!",
      "score": 70,
      "comments": 22,
      "created_utc": 1793891438.303,
      "snippet": "I cried today and questioned myself if I will ever walk normally again, unassisted. Everyone is saying it's normal to doubt at this time because the operated leg is on rest and has become weak. I...",
      "url": "https://www.reddit.com/r/ACL/comments/1xol368/i_cried_today_first_walk_with_full_load_bearing/"
    },
    {
      "title": "11 months post opt",
      "score": 67,
      "comments": 6,
      "created_utc": 1794063408.234,
      "snippet": "Ive had hamstring graft and both miniscuses done up too. Had to get scare tissue removal 6 months post opt. There was a point in time I thought I would never be able to skate again. This is one of...",
      "url": "https://www.reddit.com/r/ACL/comments/1xq8a1v/11_months_post_opt/"
    },
    {
      "title": "7 hours post op. Ouch ouch fucking OUCH.",
      "score": 55,
      "comments": 25,
      "created_utc": 1793809723.237,
      "snippet": "Well...here I am, in the hospital bed. Whole room to myself, just easing out of the drug induced nap since 12 this afternoon. I came out of the anaesthstetic and woah!! Pain was a 10/10 waking up....",
      "url": "https://www.reddit.com/r/ACL/comments/1xnsn9g/7_hours_post_op_ouch_ouch_fucking_ouch/"
    },
    {
      "title": "3 Weeks Post Op",
      "score": 48,
      "comments": 17,
      "created_utc": 1793928747.891,
      "snippet": "Patellar tendon graft ACL reconstruction surgery. Can you tell which knee it is?",
      "url": "https://www.reddit.com/r/ACL/comments/1xp0bry/3_weeks_post_op/"
    },
    {
      "title": "Cracking when extending knee 5 months post acl and meniscus surgery",
      "score": 43,
      "comments": 32,
      "created_utc": 1794160947.721,
      "snippet": "Does anyone have any idea what this could be? It happens with any sort of extension exercise I do or when fully straightening my leg in general. My knee cracks every single time now. Started...",
      "url": "https://www.reddit.com/r/ACL/comments/1xr4oka/cracking_when_extending_knee_5_months_post_acl/"
    },
    {
      "title": "Back to skiing 1.5 yrs post-op",
      "score": 35,
      "comments": 17,
      "created_utc": 1793760251.47,
      "snippet": "",
      "url": "https://www.reddit.com/r/ACL/comments/1xncv7x/back_to_skiing_15_yrs_postop/"
    },
    {
      "title": "10 days post-op progress. ACLR w/ quad graft and meniscus stitches",
      "score": 25,
      "comments": 18,
      "created_utc": 1794001497.535,
      "snippet": "Hi everyone! Figured I'd keep this sub updated with my progress as last time (other knee) I didn't do a great job. I think the surgery and PT/recovery process at my clinic is extremely unique and...",
      "url": "https://www.reddit.com/r/ACL/comments/1xpp3so/10_days_postop_progress_aclr_w_quad_graft_and/"
    },
    {
      "title": "Retear at 6 weeks post op",
      "score": 22,
      "comments": 14,
      "created_utc": 1794146652.87,
      "snippet": "Well unfortunately, I have partially torn my graft at 6 weeks post op. Was walking down stairs at a friend’s house and somehow missed the last step and landed by planting my foot down with my...",
      "url": "https://www.reddit.com/r/ACL/comments/1xqz5ur/retear_at_6_weeks_post_op/"
    }
  ],
  "newest_posts": [
    {
      "title": "Driving ?",
      "score": 2,
      "comments": 2,
      "created_utc": 1794271835.918,
      "url": "https://www.reddit.com/r/ACL/comments/1xs97il/driving/"
    },
    {
      "title": "Research Study Recruitment in Ontario, Canada",
      "score": 1,
      "comments": 0,
      "created_utc": 1794269388.542,
      "url": "https://www.reddit.com/r/ACL/comments/1xs8av4/research_study_recruitment_in_ontario_canada/"
    },
    {
      "title": "Weight Loss During Rehab",
      "score": 1,
      "comments": 6,
      "created_utc": 1794268946.06,
      "url": "https://www.reddit.com/r/ACL/comments/1xs84ox/weight_loss_during_rehab/"
    },
    {
      "title": "Did anyone else fuck up physiotherapy?",
      "score": 0,
      "comments": 10,
      "created_utc": 1794258461.089,
      "url": "https://www.reddit.com/r/ACL/comments/1xs3sr9/did_anyone_else_fuck_up_physiotherapy/"
    },
    {
      "title": "Discouraged by the strength test at 3 months",
      "score": 1,
      "comments": 1,
      "created_utc": 1794257639.216,
      "url": "https://www.reddit.com/r/ACL/comments/1xs3fpu/discouraged_by_the_strength_test_at_3_months/"
    },
    {
      "title": "Knee Weakness & Swelling 11 Months Post-Op.",
      "score": 2,
      "comments": 12,
      "created_utc": 1794256883.199,
      "url": "https://www.reddit.com/r/ACL/comments/1xs33uy/knee_weakness_swelling_11_months_postop/"
    },
    {
      "title": "ACL reconstruction Nerve Blocker or complete Sedation",
      "score": 3,
      "comments": 43,
      "created_utc": 1794254714.042,
      "url": "https://www.reddit.com/r/ACL/comments/1xs25sa/acl_reconstruction_nerve_blocker_or_complete/"
    },
    {
      "title": "Nerve Damage",
      "score": 2,
      "comments": 2,
      "created_utc": 1794253979.526,
      "url": "https://www.reddit.com/r/ACL/comments/1xs1ttr/nerve_damage/"
    },
    {
      "title": "ACL partial tear and intense pain in knee walking downhill",
      "score": 1,
      "comments": 1,
      "created_utc": 1794250892.535,
      "url": "https://www.reddit.com/r/ACL/comments/1xs0f09/acl_partial_tear_and_intense_pain_in_knee_walking/"
    },
    {
      "title": "Pain below the knee",
      "score": 1,
      "comments": 0,
      "created_utc": 1794248542.29,
      "url": "https://www.reddit.com/r/ACL/comments/1xrzcsd/pain_below_the_knee/"
    }
  ],
  "words_this_week": [
    {
      "word": "months",
      "titles": 22
    },
    {
      "word": "surgery",
      "titles": 21
    },
    {
      "word": "meniscus",
      "titles": 14
    },
    {
      "word": "knee",
      "titles": 13
    },
    {
      "word": "reconstruction",
      "titles": 11
    },
    {
      "word": "graft",
      "titles": 10
    },
    {
      "word": "tear",
      "titles": 10
    },
    {
      "word": "pain",
      "titles": 9
    },
    {
      "word": "rehab",
      "titles": 9
    },
    {
      "word": "quad",
      "titles": 7
    },
    {
      "word": "recovery",
      "titles": 7
    },
    {
      "word": "flexion",
      "titles": 7
    }
  ],
  "preview": "This is a preview. Every post and comment in r/ACL, live, as JSON or RSS on the same paths a Reddit client uses, plus keyword streams to Slack, Discord, webhook or email, needs a free key: https://app.redlisten.com/?signup=1&utm_source=redlisten&utm_medium=subreddit",
  "docs": "https://redlisten.com/docs",
  "attribution": "Source: Redlisten, https://redlisten.com/r/acl"
}